Guided Practice

calming path

Holling Heights Calming Path

Take a virtual walk down the halls of
Holling Heights to find some calm!

I Can Be a Problem Solver.mp4

Problem Solver Song

Deep Breathing with Shapes.mp4

Deep Breathing with Shapes

In this video Mrs. Karloff will demonstrate how to practice calm breaths while using a variety of shapes to trace. The visuals in this video can be found free online here.

Deep Breathing Finger Tracing

Mindful Minutes

Practice mindfulness with these guided practices.

Go Noodle Exercises for Mindfulness

From Mindless to Mindful
Swirling
Bring it Down
Rainbow Breath

Calm Breathing

Calm - Do nothing

Imagine a peaceful place.mp4

Imagine your peaceful place

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