A Simple Practice of RAJAYOGA Meditation 

These brothers and sisters began practicing Rajyoga in its pure form in order to become healthy. And by continuing to practice it in its pure form, they remained healthy. 

As long as they keep practicing, They will remain Healthy.

The topic covers two specific types of meditation: 

• Bodyless Feeling Meditation: This meditation practice focuses on cultivating a sense of detachment from the physical body. Practitioners typically engage in various techniques aimed at shifting their awareness away from physical sensations and bodily experiences. The goal is to develop a deeper understanding of the transient nature of the physical body and to cultivate a sense of inner peace and liberation from attachment to bodily sensations.

• Purity of Mind & Body Meditation: This meditation aims to purify both the mind and the body. It involves practices that promote mental clarity, emotional balance, and physical well-being. Participants may engage in mindfulness exercises, visualization techniques, or breathwork to cleanse the mind of negative thoughts and emotions and to purify the body of toxins and tension. The goal is to achieve a state of inner purity and harmony, which can lead to greater overall health and well-being.

Both of these meditation practices offer unique benefits for individuals seeking to cultivate inner peace, emotional balance, and spiritual growth. They can be powerful tools for reducing stress, enhancing self-awareness, and promoting overall wellness.