1990 paper - https://pubmed.ncbi.nlm.nih.gov/2262468/
1987 paper - https://pubmed.ncbi.nlm.nih.gov/3667019/
2006 and 2009 reviews - https://pubmed.ncbi.nlm.nih.gov/17194236/ + https://pubmed.ncbi.nlm.nih.gov/19691365/
Buresh et al. 2009 paper - https://pubmed.ncbi.nlm.nih.gov/19077743/
2010 & 2011 papers - https://pubmed.ncbi.nlm.nih.gov/20543741/ + https://pubmed.ncbi.nlm.nih.gov/22032491/
2014 review - https://pubmed.ncbi.nlm.nih.gov/25047853/
2014 paper - https://pubmed.ncbi.nlm.nih.gov/25294666/
Schoenfeld et al. 2016 paper - https://pubmed.ncbi.nlm.nih.gov/26605807/
2017 review - https://pubmed.ncbi.nlm.nih.gov/28641044/
Muscle protein synthesis paper - https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP085647
Newest 2024 meta-analysis - https://sportrxiv.org/index.php/server/preprint/view/395/
Fink et al. (30s > 3 min with isolation exercises) - https://pubmed.ncbi.nlm.nih.gov/27984843/
Longo et al. (more sets with shorter rest) - https://pubmed.ncbi.nlm.nih.gov/35622106/
Blood flow restriction paper - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00464.2021?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org