◾ Toronto Academic Pain Medical Institute (TAPMI)

This Toronto based resource strives to support patients experiencing chronic pain through peer support, counseling services, and education on self management of pain. https://tapmipain.ca/patient/

◾ People in Pain Network

Provides peer-led support groups and educational programs that empower individuals with chronic pain through shared experience and self-management strategies. (they have several support groups): https://www.pipain.com/manage.html

◾ Stella’s Place 

For young adults age 16 -25 In Toronto, not far from UHN- TWH, offers free mental health services, including drop-in and peer support. (However, only serves Toronto postal code) https://stellasplace.ca/

◾ Chronic Pain Psychosocial Supports 

Includes a range of non-condition-specific resources that address the emotional, psychological, and social aspects of living with chronic pain, such as counseling, support groups, and psychoeducation. https://poweroverpain.ca/

◾ Power over Pain Portal 

Offers evidence-based tools, resources, and courses to support self-management of chronic pain, including peer support, meditation guides, and educational content.

◾ Pain Canada:

A national initiative that connects people living with pain to community-based programs, advocacy efforts, and evidence-informed resources to improve quality of life. https://www.paincanada.ca/resources/

⚠️ Crisis support:

If you find that you are needing additional support do not hesitate to call a crisis support line. Such as the Canada-wide Suicide Crisis Line available in English & French. Call or text the number below if you need help. Text or Call 9-8-8