Physical Fitness

Below you will find all the resources you need to be successful in this unit.

Physical Fitness PowerPoint

Physical Fitness

Major Muscle Group Study Guide

Here is a blank worksheet in case you miss place yours. Word bank to help you fill out below along with a diagram to locate the muscles.

Muscle Sheet

Word Bank

Helpful Diagram

Fitness Marketing Poster Instructions

We will be making posters in small groups that will be displayed throughout the school to help promote and motive people to be more active in their everyday lives.

Fitness Marketing Poster

Physical Fitness Summative Assessment Instructions

We will be making a 3-day fitness plan that is realistic to our own goals. These will include a variety of different exercises that will be label Aerobic or Anaerobic along with muscle groups used.

3-Day Fitness Plan

3 Day Fitness Plan

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