Couples therapy engages with two individuals in an intimate relationship who are experiencing conflicts or difficulties in their relationship, and are trying to resolve their difficulties and change. Couples may be partners, dating, engaged or married.
During couples therapy, the psychologist helps them to see how their relationship is influenced by their actions, beliefs, communication styles and individual backgrounds. Besides helping the couples become aware of these factors and how to resolve them, the psychologist may help the couple implement strategies that will increase healthier coping mechanisms and lead to a happier relationship.
Whether you are experiencing very complex and difficult conflicts within your relationship or whether you want to learn more about one another and help your relationship to become stronger, couples therapy is a viable option to consider.
If you would like to find out more, please feel free to contact me and I will answer your questions the best I can.