Mindfulness/ Calming Activities
Below you will find resources ad links to various calming activities including breathing, visual relaxation, meditation, and coloring. If you would like additional resources in any of these areas, please contact Mrs. Rose or Mrs. Boss!
Strategies to Try to Help Your Child Learn Calming Techniques:
Breathing Video Activities:
Breathing Activities with Hillcrest ES Staff!
Relaxing Music:
Visual Relaxation (Watch & Listen!):
Aquarium Relaxation
Calming Visual Relaxation
Glitter Tunnel Relaxation
Beach Relaxation
Yoga/Meditation/Body Movements:
Mindful Coloring Pages:
Mental Health Apps and Sites:
Free Movement & Mindfulness videos for kids. Developed by child development experts!
