Mindfulness/ Calming Activities

Below you will find resources ad links to various calming activities including breathing, visual relaxation, meditation, and coloring. If you would like additional resources in any of these areas, please contact Mrs. Rose or Mrs. Boss!

Strategies to Try to Help Your Child Learn Calming Techniques:

Breathing Video Activities:

Breathing Activities with Hillcrest ES Staff!

Relaxing Music:

Visual Relaxation (Watch & Listen!):

Yoga/Meditation/Body Movements:

Mindful Coloring Pages:

Mental Health Apps and Sites: