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Vision
Vision
Our vision is to promote all aspects of health and wellness, encompassing physical, sexual, mental, and social well-being. We also aim to create a space where men and women can be part of a supportive brotherhood and sisterhood.
It’s all about the basics! Diet, exercise, sleep, and avoiding environmental toxins, and community
I coach people on how to improve their health, fitness, and overall well-being
I coach people on how to improve their health, fitness, and overall well-being
Diet and fitness are part of that journey.
Health and fitness don’t have to be complicated.
Getting healthy and fit doesn’t have to be complicated. Some general principles always apply, but there are no one-size-fits-all solutions.
I can help you develop a routine that best fits your needs.
About Ken Schafer
About Ken Schafer
Credentials
As a Certified Clinical Sexuality Coach trained by Dr. Rachael Ross, M.D, Ph.D., and with extensive experience in health and fitness, I coach men to improve their sexual health. Health and fitness are essential components of this journey, and I aim to help men achieve optimal health through natural methods that don't rely solely on medication or medical treatments.
Bachelor's degree in Exercise Science from the University of Massachusetts Amherst
Bachelor's degree in Computer Science from Framingham College
Associate degree in Biomedical Equipment Repair
Certified Running Coach trained by Dr. Nicholas Romanov, Ph.D.
Certified Kettlebell Instructor
Former Army Master Fitness Trainer
Former Army Medic
Certified as a Chi Gong and Meditation Instructor under Master Mantak Chia. Trained by Master Loren Johnson
Certified Clinical Sexuality Coach - The Dr. Rachael Institute
Certified Sexologist - American Board of Sexology
More About me
If you want to learn more about rucking, you’re in luck.
If you want to learn more about rucking, you’re in luck.
The Basics of Rucking offers a comprehensive guide to rucking, blending military discipline with fitness and personal growth. Authored by Ken Schafer, it delves into the multifaceted benefits of rucking, including enhanced physical fitness, mental toughness, and the therapeutic effects of nature. Schafer, with a rich military and exercise science background, provides an authoritative voice on the subject. Their book is a well-rounded resource for both beginners and seasoned ruckers, covering essential gear, techniques for load distribution, exercise regimens incorporating a rucksack, nutrition, and hydration principles. Additionally, it emphasizes the importance of mental resilience and camaraderie in achieving personal and collective goals. "The Art of Rucking" is more than a fitness manual; it's a guide to developing a robust, disciplined approach to life through the simple, yet profound act of rucking.
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