Off-season Training

Summer Team Workout Schedule posted in the Schedule section, and coming is a great way to improve your game and meet players and coaches. Whether or not you play on an AAU team, attending these workouts and finding time on your own to develop your skills is key to your growth as a player. If you want it, go get it!


HP Basketball Skills Workouts:

Scoring Workout

Post Workout

Shooting Workout


Lifts:

Lower Body

Upper Body


Individual Workout Example Drills: Keep it simple!

10 Minute EGT Ball-Handling Workout:

Finishes Around the Basket Video:

18 Shooting Drills You Can Do By Yourself: