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If your goal is to improve your general fitness, which will make everyday activities easier and improve your overall health, you're spoilt for choice at HI-5 fitness gym
“It’s not about how bad you want it, it’s about how hard you’re willing to work for it…”
“It’s not about how bad you want it, it’s about how hard you’re willing to work for it…”
“Be stronger than your excuses…”
“Be stronger than your excuses…”
HI-5 FitnessGym feature progressive programs with world class fitness equipment, trainers and nutrition counselors to help you your fitness further. Come in and see how our range of Freestyle Group Training and signature group exercise classes can take your fitness further.
HI-5 FitnessGym feature progressive programs with world class fitness equipment, trainers and nutrition counselors to help you your fitness further. Come in and see how our range of Freestyle Group Training and signature group exercise classes can take your fitness further.
“When you want to give up, remember why you started…”
“When you want to give up, remember why you started…”
“You have to believe in yourself…”
“You have to believe in yourself…”
We provide a large range of free weight equipment will help you increase muscle mass in a safe and efficient way. From dumbbells up to 50kg (in most gyms), weights benches and squat racks, to plate-loaded equipment (in most gyms) your fitness will go from strength to strength. Our wide range of classes can help you tone muscle and burn fat at your own pace. Plus, there's the added motivation of working out in a group environment with like-minded people.
For an upper body work-out, try the chest press, shoulder press, bicep curls and lateral pull down machines.
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