Sunday program

Regular Sunday Schedule:

12:30pm Instructions for first-time participants.

1:00pm Sitting Meditation: 

3x 30-minute periods of sitting meditation followed by 10-minute periods of walking meditation.

3:00pm Dharma talk in English

The Zen Center offers a Sunday afternoon meditation class year-round. 

It is open to everyone - beginner and advanced students and is free of charge.

For more details contact Serhiy (Sergei): phone/whatsup/telegram: +82 10 2905 4859