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Feel free to use any of the calming resources below to help if you are feeling sad, upset, frustrated, or if you are simply just missing your friends:
Mrs. Rainey, Mrs. Whitworth, and Mrs. Meyer are here to talk if you need us!
Practice deep breathing:
Deep breathing with shapes
Deep breathing with shapes
Flower breath mindful minute
Flower breath mindful minute
Rainbow breath mindful minute
Rainbow breath mindful minute
Create something!
Get moving!
Kids yoga adventure!
Kids yoga adventure!
Kids HIIT workout!
Kids HIIT workout!
Listen to calming music:
Ocean Waves
Waterfall
Rain
Piano
Explore:
Guided slow breathing part 1
Guided slow breathing part 1
Guided slow breathing part 2
Guided slow breathing part 2
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