When it comes to weight loss with herbal teas, green tea always tops the list. It does not only increase fat burning but improves brain function, body performance, lower's risk of cancers, diabetes, heart disease; and provide a healthier skin tone.

No doubt, green tea is loaded with lots of antioxidants that boosts your metabolism and fat burning capabilities. It combats cell-damaging free radicals which causes aging, therefore, it helps to boost your longevity.

Steeping its leaves into boiling water dissolves the bioactive compounds into the water and turn it into the nutritious, anti-inflammatory, detoxifying tea. Each cup of green tea contains almost zero calories and promotes weight loss.

So, if you want 100% benefit from green tea, then serve it in plain boiling water as adding milk, sugar, and honey can add calories count.

How many cups of green tea should I drink to lose weight?

Try to drink 3-4 cups of green tea per day to promote your general wellbeing, metabolism and increased energy.

What is the best time to drink green tea for weight loss?

Have green tea when your metabolism rate is highest, such as, after your breakfast and lunchtime. At this time, green tea boosts your metabolism rate faster and helps food digest better.

Drinking green tea between meals is highly beneficial, for example, two hours before and after to maximize nutrient intake and iron absorption.

Turmeric – A most popular spice of Indian and Chinese kitchens.

It not only adds color to their food but its medicinal properties make it count as one of the most powerful spices. This medicinal herb has numerous bioactive compounds such as volatile oils, potassium, omega-3 fats, fibers, carbohydrates, and proteins.

Because of Curcumin (another bioactive compound), turmeric has powerful anti-inflammatory, anti-oxidants, and powerful immune boosting properties. Apart from various health benefits, it enhances your fat burning process, especially belly fat, and fights against obesity.

How to make turmeric detox tea for weight loss?

It’s a very simple and easy process, follow the below steps to make turmeric tea.

• Boil 3-4 cups of water.

• Mix 1-2 tbsp. of ground, grated or powdered turmeric into boiling water.

• Simmer for approx. 10 minutes.

• Strain tea and allow to cool for 3-5 minutes.

• You can also add a tbsp. of honey to enhance its flavor.

Now, your tea is ready to serve. You can also add grated ginger root to enhance its fat burning effect.

When to drink turmeric tea?

Consume it in the morning before breakfast or before going to bed.

You can also add a pinch of turmeric to your daily veggies, foods, juice or diet to stay fit and heal from the inside out.

Oolong tea is a traditional Chinese tea that helps lower lipids formation and fight obesity. It acts by accelerating metabolism, improving fat mobilization, and preventing fat cells, therefore enhancing weight loss.

Like green tea, oolong tea is also loaded with lots of antioxidants that build immunity and fight the aging process. Oolong tea regulates your blood sugar level, increases satiety, and blocks the absorption of carbs and fats.

You can prepare oolong tea in the same way as green tea. Dip the tea bag into hot water for steeping and then enjoy. For boosting its detoxifying power, you can also add lemon, cinnamon or green tea even.

Such as,

• Oolong tea with lemon

• Oolong tea with green tea

• Oolong tea with cinnamon

How many cups of oolong tea should I drink for optimum health?

You can drink this zero-calorie tea 2-3 times per day.

But make sure you don’t overdose yourself in order to speed up your metabolism quickly, as overdose cause anxiety, dehydration, insomnia, increased heart rate, depression, frequent urination, headache, and anemia.

What is the best time to drink oolong tea for weight loss?

Consume oolong tea in the morning with breakfast, or 30 minutes before lunch or dinner. It also serves as great with evening snacks.

Avoid if –

• You’re pregnant and breastfeeding.

• Taking herbal supplements.

• On medication for depression, heart disease, or stomach ulcers.

• Have osteoporosis, as it may flush out calcium through urine.

Pu-erh tea is fermented and is the most popular healthiest beverage from China. Its brought up and come from the same plant as green tea and black tea.

This tea is rich in sources of anti-oxidants and polyphenols, that’s why help to improve your health and wellbeing. From many years, it has been used for weight loss and to shed pounds.

Yes! This delicious mellow and deeply earthy flavor helps people burn unwanted belly fat. According to various studies, this herbal tea has properties to shrink down your fat cells.

But if you drink it at wrong times then it can also cause weight gain by increasing your appetite.

When to drink pu-erh tea for weight loss?

Yes! Drinking pu-erh tea at right time can help you lean out by speeding up your metabolism. The best time to drink pu-erh tea is one hour after a meal.

How many cups should I drink for optimum health support?

Drinking one cup of pu-erh tea after a meal once or twice a day is good to support a healthy body.

One of the best and evergreen teas for weight loss and detoxification.

Apart from curing headache, nausea, and the common cold, these ingredients have great fat burning power.

Lemons are packed with Vitamin C, copper, potassium, and plenty of anti-oxidants. Even for detoxifying foods, lemons are the number one choice of a nutritionist.

It improves digestion, flushes out toxins, and improve metabolism. Adding these low calorie foods to your juice or herbal teas can enhance the fat burning rate.

The pectin fibers in lemon take long to digest and therefore, makes you less hungry. Apart from lemon, ginger is the second most powerful ingredients to promote a healthy weight. It has anti-inflammatory and anti-gastric properties that reduce bloating and improves digestion.

How to prepare lemon-ginger tea at home?

• Mix 2 tbsp. of lemon juice, half cup of grated ginger and 1 teaspoon of raw honey.

• Mix all these ingredients together and put this paste into the refrigerator.

• Next morning, take a cup of hot boiling water and add 1 tbsp. of the stored paste. Mix together well.

• Enjoy your delicious and nutritious lemon ginger tea.

When to drink lemon ginger tea for optimum health?

Drink the first cup in the morning on an empty stomach and another cup after lunch.

Useful tips:

• Exercise regularly along with drinking these herbal teas.

• If you’re suffering from any disease or already on medication, then consult your doctor before including any herbal tea to your diet.

• Eat a healthy diet.

Cheers to great health.