HOW TO CURE Constipation IN 4 EASY STEPS

Sesame seeds make great home remedies for constipation. The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem and provide constipation relief. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning.

One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium in particular will help you achieve constipation relief. One of these 12 reasons could be why you’re constipated.

Fiber acts like a pipe cleaner, scrubbing food, and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. All of these things can be home remedies for constipation. If you’re constipated and taking in additional fiber, be sure to drink more water than usual to keep your stool soft and easy to pass. Here’s how flaxseed helps to relieve constipation.