Heartfulness practices start with a simple relaxation method that calms the mind and the practice of Heartfulness Meditation with aid of yogic transmission helps to establish a deep dive within and allows to experience peace within almost instantly.

The cleaning practice in the evening helps with rejuvenation. This helps to un-wind & feel light. This s a simple technique to clear mental block & emotional burden accumulated during the day and helps us stay clear of unwanted stress or anxiety.

Heartfulness prayer is simple yet profound inner connection to be in touch with one’s real source or essence of one’s true inner being. The prayer connection helps in reflection, introspection & helps create a space to be in true union with oneself. 

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