Susan Rodichok
Susan Rodichok
Registered Children's Yoga Teacher
Registered Children's Yoga Teacher
Embedded Files
Children's Yoga
Children's Yoga
New Session Begins Saturday 9/30/23
New Session Begins Saturday 9/30/23
Saturdays: 12:15-1:00 P.M.
Saturdays: 12:15-1:00 P.M.
Ages: 5-10
Ages: 5-10
The Fall 2023 dates include: September 30, October 14, 21, & 28 and November 4 & 18 and December 2 & 9
Cost:
$150 per session of 8 classes; payable at first class
Drop-in class fee: $20
Registration: in advance on Inhales Wellness website is preferred to guarantee a spot for your child. Walk ins are welcome based on availability.
These classes offer children a chance to connect to their body and their breath in a playful and safe way through yoga postures and breathing techniques. Studies have shown that yoga increases focus and concentration and offers techniques to calm the mind in people of all ages, especially children.
Each class will consist of 5 parts including connect, breath, movement, focus, and relaxation. The goal is to empower students to connect to themselves and others, to use breath as a way to calm the body, to move in safe ways to stretch the body & increase heart rate, to focus the mind, and to relax. Children will learn strategies on how to: access the calming power of breath, develop focus and concentration, feel strong and confident through physical movement, and nurture themselves through relaxation.
What your child will need:
A yoga mat
Comfortable clothes
Water
Susan Rodichok, RYT, RCYT
Susan Rodichok, RYT, RCYT
Susan is an experienced elementary school teacher who is also a longtime practitioner of yoga. She merged her two passions when she became a yoga teacher. Susan practices all types of yoga and is registered to teach Vinyasa Yoga, Yin Yoga, Restorative Yoga, Children's Yoga, and Stand Up Paddle Board Yoga. She has taught Yoga and Mindfulness for the last several years at her elementary school and has also extended her expertise to local communities. Susan has assisted elementary and middle school aged students in learning strategies including breath, movement, and connection to others; in order to overcome the daily stress of life. She embraces the words of Aristotle in her teaching, "Educating the mind without educating the heart is no education at all."
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