Making fresh healthy smoothies daily can help start off your day right by giving a boost of energy. They can also help to create a healthy lifestyle.
Some great options for ingredients include kale, spinach and collard greens. The mixed greens are flavorless when joined with sweet fruits. Beets, cooked yams and pumpkin puree are also wonderful choices.
Add peanut butter or almond butter to keep away the hunger pangs. Avacado is also high in fiber and will keep you feeling fuller longer.
Blend with unsweetened almond milk, unsweetened coconut milk, or unsweetened green tea — all of which have additional medical advantages like good fats, calcium, and cancer prevention agents.
THE BEST SMOOTHIE ADD-INS FOR A HEALTHY LIFESTYLE
Utilize these superfood smoothie add-ins to provide your recipe with an additional increase in supplements, cancer prevention agents, nutrients, minerals, and other extraordinary advantages!
1. GROUND FLAX SEEDS
Omega-3 unsaturated fats are fundamental for safeguarding against coronary illness, diminishing your chance of disease, and supporting cerebrum well being.
Flax seed also can lower cholesterol.
CLICK HERE TO PURCHASE FLAXSEED
2. GREEN SUPER FOOD
Green super food powder contains high levels of vitamins and minerals which aids in a healthy immune system.
It also helps with digestion and promotes weight loss.
CLICK HERE TO PURCHASE GREEN SUPER FOOD POWDER
3. HEMP SEEDS
Hemp seeds are stacked with fiber, omega-6 and omega-3 unsaturated fats, magnesium, amino acids, and way more protein than other seeds.
Research shows that hemp seeds can assist with decreasing your chance of coronary illness and supply calming properties.
CLICK HERE TO PURCHASE HEMP SEEDS
4. MUSHROOM POWDERS
Mushroom powders can help promote mood stability, concentration, brain health and mental well being. This powder can also stimulate a healthier gut.
CLICK HERE TO PURCHASE MUSHROOM POWDERS
5. GREEK YOGURT
Unsweetened Greek yogurt is ideal for adding a little richness to your smoothies. It also contains lots of protein and probiotics,
Probiotics are important for a healthy gut.
6. CHIA SEEDS
Chia seeds have a lot of omega-3 unsaturated fats for heart well being.
A spoon of chia seeds in your smoothie will likewise give heaps of fiber, manganese, and magnesium.
Chia seeds are particularly compelling for weight loss since they retain water and assist you with feeling satisfied longer.
CLICK HERE TO PURCHASE CHIA SEEDS
7. VEGETARIAN PROTEIN POWDER
Plant based protein powder is a great source of healthy fats and vitamins and minerals.
This fiber packed powder will also keep you feeling fuller for longer.
CLICK HERE TO PURCHASE PROTEIN POWDER
8. COCONUT OIL
Coconut oil may encourage fat burning, helps reduce inflammation and boosts the immune system.
It also aids in digestion.
CLICK HERE TO PURCHASE COCONUT OIL
9. MACA ROOT
Maca root may help the body manage stress and help with depression.
It may also help with the symptoms of menopause.
CLICK HERE TO PURCHASE MACA ROOT
10. COLLAGEN POWDER
Consuming collagen as a smoothie add-ins can decrease wrinkles, support muscle development with amino acids and protein, delay bone loss, and lessen joint pain.
It can also help strengthen your hair and nails.
CLICK HERE TO PURCHASE COLLAGEN POWDER
11. SPIRULINA OR CHLORELLA
Spirulina and chlorella both have antioxidants that may help the body to fight cancer.
They also both aid in lowering blood pressure,
CLICK HERE TO PURCHASE SPIRULINA
CLICK HERE TO PURCHASE CHLORELLA
12. CACAO POWDER
Cacao contains anandamide which helps to improve your mood and restores balance in the brain.
It also can also improve circulation and prevent blood clots.
CLICK HERE TO PURCHASE CACAO POWDER
13. BEE POLLEN
Bee pollen can strengthen the immune system, relieve inflammation and ease menopause symtoms.
CLICK HERE TO PURCHASE BEE POLLEN
14. CBD OIL
CBD can help manage pain, anxiety and depression.
It may also help lower high blood pressure.
15. MEDICINAL OINTMENTS, CONCENTRATES AND FLAVORS
Utilization grade medicinal ointments like peppermint, orange, and cinnamon all convey a lot of flavor and focused phytonutrients.
Natural concentrates like vanilla additionally add flavor lifts and some medical advantages
Turmeric, cinnamon, and cayenne are perfect for battling irritation and making your smoothies taste perfect without added sugar.