Physiotherapy can be beneficial in so many ways with its never-ending list of advantages. Physiotherapy can help individuals manage pain caused either by an injury or pain caused due to old age. It is also useful in improving one’s strength and endurance while also making the individual flexible.

A Physiotherapist can help the individual by providing them with options such as a wide variety of treatments, advice regarding the problem faced by the individual and by assisting in the process of rehabilitation. Physiotherapists have knowledge regarding localized pain, which means that you can find a Physiotherapist who has a specialization in the area you are experiencing pain.

Physiotherapy for Shoulder Pain

The joint in the shoulder allows us mobility in all directions, making it a very flexible one. Due to this particular ability, the shoulder is highly prone to different types of pain caused by a variety of actions. Several individuals report pain in the shoulder, some experiencing pain that affects their daily activities and limits the kind of work they can perform.

The pain in the shoulder could be minimal, lasts about a day and probably caused due to sharp action. But the same pain could progress over a period to an ache that could spread down the arm. Most shoulder problems are caused due to the soft tissue undergoing a process where they breakdown due to wear and tear.

What is causing the shoulder pain?

According to reports from the World Health Organisation, shoulder pain is the third most common musculoskeletal complaint that has been registered. There can be a wide range of causes for shoulder pain, ranging from regular wear and tear to a dislocated shoulder. But here are a few common causes for shoulder pain;

• Sharp actions

• Lifting heavyweight

• Breakdown of soft tissue

• A weakness of the muscles

• Trauma due to injury

• Bad posture

• Damage to the bone

• An imbalance between shoulder blade muscles

• Arthritis

• Rotator Cuff tear

• Dislocated Shoulder

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