Healthy By Habit
Personal Training &
Health Coaching
About Me
Hi... I’m Sarah, a certified Health Coach, Personal Trainer and Nutrition Coach specialising in behaviour change.
When i'm not online coaching, in the gym, out running or coaching with the NHS, Im found with family searching for the next Armstrong adventure.
My goal is to help women create sustainable lifestyle changes by ditching the diet mentality, learning more about their bodies and their mindset!
You can spend a life time investing in a quick fix that has short term success but no real long term results OR you can invest in yourself JUST ONCE with a coaching programme that's going to change your life forever.
Ready to go?
Let's chat!
07793559046
Online Coaching
Online Fitness & Nutrition Coaching is the most cost effective and convenient way to work with me through my coaching app. Train anytime, anywhere.
Hybrid Coaching
Hybrid training combines online coaching and in-person PT to give you the best of both worlds.
Personal Training
Train with me 1-1 or 2-1 in-person or virtually. Perfect if you're just getting started, lack confidence in the gym or looking for that extra push.
Phone: 07793559046
Email: sarah.armstrongft@gmail.com
Follow me: @_healthybyhabit