You start out by picking a diet and digging in. At first it seems doable and then you burn out or the rules get confusing. You get confused following all the stupid rules, counting meals, calories, portions and fighting the endless food restrictions. Every meal is a mental battle thinking about what food to eat, how many calories this has, it’s so exhausting!
You then go out with friends and watch them enjoying tasty foods then you pick a simple salad or break down and pick something tasty and eat twice as much as you normally would.
Any diet you try, there is something that kicks you off the plan and you end up getting fatter than before.
When I look back at those times it’s like I was being herded. Like I was a lost dog that was blindly following wherever the diet gurus and their fancy plans drove me, even though time and time again I ended up right back where I started. I was trapped in a pit, depressed and a little bit fatter than before dieting.
Every corner of my life was right, excepting the shape of my body, and if you are like me, you wonder how an open minded, clever and sophisticated person like you cannot find a way to lose weight in a more simple and enjoyable manner.
But I found a way, and I want to share it here with you, how I found this simple strategy that replaced all the complicated routines and gave me back control over my life.
Not only that, by using this one strategy I will provide you with a trick proven to rejuvenate your cells from the inside out so you would enjoy a more youthful and healthy appearance while you brush away aches, pains and health troubles you used to accept in the past.
This simple strategy is not something that diet gurus, food companies or the diet industry wants you to know and they will never teach you something like this. Why? Because there is a big marketing behind all of those that keeps producing money, they want you to be fat so you would buy all the supplements and diets they provide you with.
Which is why this information has been so hard to find until now. Just keep reading to find out what they don’t want you to know, and why…
The sad fact is that only 2% of the dieters manage to keep off their weight, and you wonder why we lose all hope that we will never get the body shape we dream for.
What I learned the hard way is that the endless cycle of yoyo dieting was never my fault, and also is not yours.
You see… Diets don’t work for a simple reason: When you are forced to eat only some kind of food, count portions, or skip entire food groups. Your only option is to use discipline to stick to the plan.
Yet behavioral science clearly proves you only have a small supply of discipline. And when you run out… well, you know what happens right?
The reason you need discipline is that diets are not a natural way of eating and it’s not in our DNA to diet. The human DNA was made to survive, and the primary instinct of our body was to eat everything that looks and tastes good in order to survive. You see… When you follow a diet day in and day out you are fighting against everything your body thinks is best for its own survival.
You probably heard from some diet gurus even once in your lifetime that “calories doesn’t matter, and let’s be honest this is what we all want to hear. The truth is that this is also the biggest lie in weight loss. I want you to forget all the old theories about weight loss you heard. Some of them may be true, some will not, but they won’t make a big difference in your weight loss.Now, stick with me for a second, ok? You are probably thinking: How is this different from what I already know?
Even though you will never have to count a single calorie, I don’t have the magic formula to hack the laws of thermodynamics. In this book, I will present you some simple strategy that will allow you to stay at your personal threshold without daily discipline, without calorie counting and without giving up your favourite foods.
The proposal of this book is to make you understand the true principles of weight loss, the mindset to weight loss and I will also give you some tips and tricks that will do this so easy that you will lose fat with minimal effort.