Health & Wealthness

I want to share a few links with you to the supplements and products I use to help you function at your best and reduce unnecessary toxins in your daily life.

This page is not about overspending or buying things you don’t need. It’s about being intentional and taking care of yourself, because if you don’t prioritize your health, no one else will do it for you.

We live in a world where many everyday products can contain chemicals, additives, and microplastics, so it’s important to be more mindful about what you put in and around your body. That means choosing higher quality supplements, cleaner ingredients, and better kitchenware when it makes sense.

It’s not about perfection, it’s about making better choices over time and building a healthier foundation for the long run, not only for you but for those around you.

Trace Mineral Drops

I like using ConcenTrace Trace Mineral Drops because they help support daily intake of essential trace minerals like magnesium, potassium, and other electrolytes that many people don’t consistently get enough of.

Modern drinking water is often filtered or purified, which can remove naturally occurring minerals, leaving it focused mainly on hydration rather than mineral content. Adding a concentrated mineral supplement like this is a simple way to help restore some of what may be missing.

It can be especially helpful on active days, when you’re sweating more, or when your diet isn’t fully covering your mineral needs. It’s an easy addition that supports hydration, energy balance, and overall mineral intake.

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Vitamin D

If you are like me and spend a lot of days in the office, I would recommend Designs for Health Vitamin D Supreme because it supports immune function, energy levels, and bone health, especially since many people do not get enough sun exposure from being indoors most of the day, which can lead to low vitamin D levels.

I also like that it combines Vitamin D3 with Vitamin K in one supplement. Vitamin D3 helps the body absorb calcium, while Vitamin K helps direct that calcium into the bones and teeth where it is needed instead of letting it build up in soft tissues where it should not go.

Together, they support bone strength, cardiovascular health, mood, and overall immune support, making it a simple and effective daily supplement for long term health.

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Serene Herb Soursop Bitters

I take Serene Herbs Soursop Bitters because I want to support my digestive health and overall gut balance using a formula made from plant based naturally derived ingredients.

What I like about it is that it is built around a blend of traditional herbs like soursop, moringa, neem, and other botanicals that have been used in herbal wellness practices for a long time. There are no artificial fillers or synthetic additives which is why I consider it a clean herbal supplement.

It is a simple whole plant style formula that focuses on supporting digestion, regularity, and overall wellness through natural ingredients rather than heavily processed compounds.

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Biotin

This is for my men and women who want to support healthy hair, stronger nails, better skin health, and overall wellness from the inside out.

I use Solgar Biotin 10,000 mcg because biotin plays an important role in energy production and metabolism, helping the body convert food into usable energy while also supporting hair, skin, and nail health.

I like this one because it is a high potency clean formula without unnecessary fillers, making it an easy addition to a consistent health and wellness routine.

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CoQ10

I take this supplement because it supports my energy, heart health, and overall cellular function. CoQ10 helps my body produce energy, which is especially important for my heart and muscles, and it also supports overall health as I get older.

Most importantly the quality of this supplement is outstanding, clean, pure, and free from unnecessary fillers. I noticed a significant boost in my energy levels and overall vitality shortly after starting. It also supports brain and memory health, which makes it feel like a well rounded supplement for both physical and mental performance.

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Creatine For Muscle Recovery

I take creatine because it helps me get more out of my workouts. It gives my muscles more quick energy so I can lift heavier, do more reps, and not tire out as fast. It also helps with recovery, so I feel less drained between workouts and can stay consistent in the gym.

Over time, that leads to better strength and muscle growth. I like that it is unflavored, easy to mix into water or a shake, and only has one ingredient, pure creatine monohydrate, so I know exactly what I am taking, which is good for strength, muscle growth, recovery, and overall training performance over time.

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No.1 Toxicologist: These Products Are Harming You

This video featuring toxicologist Yvonne Burkart explains how everyday products like plastics, fragrances, non stick cookware, and personal care items expose us to chemicals linked to hormone disruption, fertility issues, and long term health problems.

It is worth watching because it helps you become more aware of what you put in and around your body while giving practical ways to reduce toxic exposure and make healthier choices for yourself and your family.

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Air Purifier

I recommend the LEVOIT Core 300 P Air Purifier because it is a simple and effective way to improve indoor air quality at home.

It uses a multi stage filtration system to help capture common particles like dust, pet dander, pollen, and smoke, while the activated carbon layer helps reduce everyday odors. I also like that it has strong coverage for its size and a quiet sleep mode, making it practical for bedrooms and daily use without disruption.

Overall, it is a reliable option for maintaining cleaner air and reducing common indoor allergens and irritants.

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Stainless Steel Cookware Set

I prefer using stainless steel cookware because it does not rely on chemical nonstick coatings that can break down over time with high heat or scratches.

Unlike some nonstick pans that use coatings which may degrade and potentially release unwanted compounds, stainless steel is a solid, stable material with no coating to peel or flake. I also like that it is durable, handles high temperatures well, and is a more long lasting option for everyday cooking compared to coated cookware.

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Glass Containers

I recommend using glass containers like the HOMBERKING 18 Piece Glass Food Storage Containers with Lids because they are a cleaner and safer alternative to heating food in plastic.

Heating plastic can cause it to break down over time and release microplastics and unwanted chemicals into your food. Glass helps avoid that issue while also being more durable and long lasting.

I also like these because they are BPA free, leak proof, and safe for the microwave, oven, freezer, and dishwasher, making them practical for everyday meal prep and food storage.

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Aluminum Free Deodorant

I use this deodorant because it is an aluminum free option that helps control odor while supporting a more natural personal care routine.

Many conventional deodorants contain ingredients like aluminum compounds and synthetic fragrances, which are linked to concerns around hormone disruption, skin irritation, and unnecessary chemical exposure in a product used daily on sensitive skin and lymph areas.

This deodorant uses activated charcoal and plant based ingredients to help absorb odor naturally instead of blocking sweat or relying on artificial masking products. I like it because it keeps me fresh throughout the day while keeping my routine simpler, cleaner, and more aligned with reducing unnecessary chemical exposure.

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