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It is Health Time: How to navigate risks of sedentary life? by It is Health Time!
Health timeout Episode 1: This podcast addresses the risks of sedentary lifestyle and ways to combat them using simple steps such as frequent breaks, incorporating physical activity into your workday, engaging in regular exercise, and maintaining a healthy diet, you can reduce your risk of developing health problems associated with a sedentary lifestyle. HealthTimeout provides reminders to improve health and wellness.
Bite-Size Wellness
It is Health Time! · Episode
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