Do you want to stay healthy? Of course, we all want to.
If staying healthy is your priority, you need to keep a watch on what you consume. The food and supplements you take decide the nutrient intake of your body. In order to stay healthy, you have to manage a healthy diet that offers the essential nutrients in adequate amounts. At times, your food alone is not enough to provide the daily required doses of nutrients. This is when you need to look for a supplement or health superfood.
Fortunately, nature has rewarded us with some of the most nutritious plants, which are a powerhouse of nutrients. Sea moss is one of them and it is believed to have amazing health benefits.
Sea moss
A type of red algae, it is also known as Irish moss. The main ingredient that makes it important is carrageenan. This ingredient is used as a thickening agent. Sea moss is also available raw and in supplement form like gels and gummies.
This spiny sea vegetable is worth a place in your diet.
There are quite a few health benefits of this sea vegetable (as backed by past studies), but further research is needed. Plenty of research data on the health benefits of seaweeds, near relatives of sea moss’s cousin, are available, which suggest the benefits of sea moss align with those of seaweeds.
Heart-healthy
Talk about a dietary superfood and you can name seaweeds. The high fiber content, which is more than any usual vegetable, makes it an excellent food for your body and health. It can help control blood sugar, reduce cholesterol and minimize the risk of chronic diseases, including heart disease.
Studies have hinted towards the benefits of sea moss in terms of reducing bad cholesterol level, a factor responsible for heart diseases. Furthermore, it is also believed to help manage blood pressure.
Weight loss
High fiber content makes it an important weight loss diet. Due to high fiber content, it acts like a filling food. As you feel fuller for longer, you don’t overeat.
Iodine content
Do you know that iodine is essential to maintain a healthy thyroid? You should also know that human body doesn’t produce iodine on its own. So, you stay dependent on other food sources to get iodine. Sea moss provides a great diet with adequate iodine content.
Apart from that, studies have also hinted towards this health superfood ensuring a stronger immunity, better gut health, and other benefits. However, a dietitian’s recommendation is imperative.
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