Kindly spare us 2 minutes and go through this survey as we intend using this for a project your contribution cannot go unmentioned.
During 2011, Gallup and Healthways polled over 350,000 adults on how how often they exercised at least a half-hour a day.
Fifty-one percent of the respondents said three or more days, 19 percent answered one or two days, and 30 percent did not exercise at all. When tallied up, these findings match the same survey done three years earlier.
The 30 minutes a day guideline is the consensus of doctors on how much exercise we should get daily.
Read More: How Often Do You Exercise? (Survey)