how to water fast for weight loss

So TIP #1 is:

First, drink water. We recommend drinking 8 cups a day, but this may take some time. Your body needs a lot of water. Water not only removes all toxins from the body, but also helps you feel better and healthier. When you drink a lot of water, you start to feel healthy and this is what you need to lose weight.

It is better to drink as much as you want as water does not have many calories. Drinking plenty of water does not cause hunger, so you can eat less. If you are hungry, try a glass of water first, then you will realize that you are dehydrated and not hungry.

The 8 cup rule per day is what you need to work on. The best way to do this and measure your water consumption is to buy a container that can hold only eight glasses of water at a pharmacy or supermarket. These are weight loss tools so you can fill them up and freeze them and you will get fresh and cool water as it melts throughout the day. Or, if you do not care about the temperature of the surrounding water, you can drink it. It is important to get the water your body needs.

Tip #2:

It is better to give up alcohol. Alcohol is not always good for you, but a glass of red wine is good for your heart, but often it makes you fat. Beer often gets fat. Cocktails weigh according to their composition. For example whiskey and Coca-Cola. Whiskey does not make you fat, but Coca-Cola is definitely oily. In addition, after drinking a few cups, many people feel hungry and when they feel a little drunk and hungry, they cannot make logical decisions about what to eat. You overeat. The overall combination is not so good.

Tip #4:

Try to avoid carbonated drinks. All soda is sweetened with a lot of sugar. It is better to eliminate it from your diet. In addition, soft drinks are carbonated. It may not be very sweet, but it does contain other chemicals and ingredients that may not be right for you. When drinking soda, compare it to a glass of water. Remember, caffeine dehydrates you as well. Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so they are not much healthier either.

Tip #5:

Drink a glass of water before you sit down and eat. You should not overeat, because, water makes you feel full naturally.

Tip #6:

Start your day with cold, clean water. Get it as soon as you wake up in the morning. It helps your body move because it does not fight dehydration. In addition, you should not take breakfast after a glass of water. A glass of water awakens all the digestive juices in the body and smoothest them well. In the morning you can drink coffee or tea at any time but then be sure to drink a glass of water. Caffeine dehydrates you and you need to stay hydrated.

Tip #8:

Fruit juices are not as healthy as most people think. In fact, juices contain a lot of sugar. If you want a glass of juice, drink fresh fruit juice instead of artificial flavor and color juices. Even better if you can make your own juice. Be sure not to add too much sugar to increase calories. Instead of drinking fruit juice, eat more fruit. Fruits contain fiber and vitamins that the body needs.

Tip #9:

If you want to drink alcohol, try dry wine. Dry wines are better than sweet wines, because, they have a higher sugar content than sweet wines! Dry wines contain sugar, but most are fermented with alcohol, and from a weight gaining perspective, dry is better.

Tip #10:

Tea and coffee are good. It is practically harmless if you do not add a lot of cream or sugar. Cream and sugar make you fat. If you think about it, when you drink coffee or tea with two pieces of cream and sugar, you are definitely eating chocolate cake. Now imagine how many cakes you would eat with a Venti Starbucks Latte – yikes.