Importance Of Vitamin C - How Can We Get More Vitamin C?
Having a good nutritional diet is essential. We have to make sure we are taking all the good nutrients in reasonable quantities if we want to enjoy a healthy life. Vitamins, calories, fats, and proteins all are necessary for our body to function correctly. That’s why it is crucial to have enough of all nutrients in our foods to have a robust health.
Vitamin C is one of the essential vitamins for health. It is a water-soluble vitamin, and it can leave our body through urine because it dissolves easily in water. Thus, vitamin C is very beneficial for our body as it helps develop tissues, blood vessels, and healing wounds. In addition, it helps to build cartilage for bones and teeth. And, it also helps with the healing process of our body, thus increasing the body’s immunity.
These are the reasons to get more vitamin C for yourself. Vitamin C is an antioxidant which means it fights against free radicals. Free radicals can cause many dangerous diseases like cancer, heart diseases, and many other diseases. Free radicals are set off while eating food or smoking.
Benefits of Vitamin C
There are various benefits of having a good amount of vitamin C in your diet:
Reduces Risk of Chronic Diseases
As we discussed, it helps to fight against free radicals. Free radicals can lead to many chronic diseases like diabetes, cancer, and heart diseases, but having good vitamin C in the diet can reduce the risk of getting these diseases.
Optimizes the Blood Pressure
It helps with the healing process of our body by developing the blood vessels. In addition, it maintains a good flow of blood in the whole body, so the blood pressure is optimized. Therefore, most doctors recommend high blood pressure patients to have more amount of vitamin C.
Slows Down Aging Process
Vitamin C is good for our skin because it makes us look fresher due to its healing ability. In addition, having a good amount of vitamin C will make a person’s skin look more youthful; thus, it may slow down the aging process of an individual. That’s why vitamin C is beneficial for your skin’s health.
Makes the Immune System Stronger
Vitamin C is also works as a immunity booster tablet more robust as it is responsible for creating more white blood cells in the body. White blood cells save us from harmful diseases and damage our bodies, thus making us more healthy.
More Absorption of Iron
Iron is vital for the creation of red blood cells in our bodies. By taking more vitamin C, the absorption of iron increases. It helps with transferring the oxygen within the body as well. So if we take a good amount of vitamin C, we will have a good amount of iron in our body.
Signs of Deficiency of Vitamin C
Various signs shows the deficiency of vitamin C in a person:
Dried skin
Easier to get bruises
Weakness in bones
Bleeding in gums
Slow healing process
Painful joints
Weak immune system
The deficiency of vitamins can lead to a disease called scurvy. But its lack can lead to many other conditions as well.
Sources of Vitamin C
Our body cannot produce vitamin C, so we have to obtain them from other sources. Different fruits can help us get vitamin C
Mangoes
Oranges
Papaya
Watermelon
Strawberries
Grapes
Raspberries
Kiwi
Similarly, some vegetables can also be good sources of vitamin C:
Peppers (green and red)
Tomatoes
Potatoes
Cauliflower
Cabbage
Spinach
We can take these sources in considerable amounts to fulfil our requirements for vitamin C. It is best to have a good mix of fruits and vegetables to have a healthy diet. An adult male should take 90 mg vitamin C for a nutritious diet, while for an adult female, it is 70 mg.
Nutritional Supplement: Healthilife Vitamin C?
It is hard to fulfill your vitamin C requirement by just taking natural sources because they do not have enough vitamin C. That’s why it is good to take Vitamic C in the form of a nutritional supplements. They are beneficial for health and have no side effects.
Healthilife Vitamin C are best vitamin c tablets that can fulfill your daily requirement for vitamin C. It is very effective to use this product because it protects from the common cold, cough and flu, and covid-19 infections.