This in-depth manual is the master key of your Shapeshifter Yoga program. It helps you get started with the “long form” Shapeshifter Yoga practice — where you work to master the skills and build your knowledge of each pose. It then helps you progress to the Shapeshifter Everyday Flow, a total body workout you can do in 10 minutes or less.

You’ll also discover how to get the maximum body-shaping and fat loss results from Shapeshifter Yoga, no matter how busy you are. Plus I explain the benefits you get from each pose… give you guidelines for stretching… answer frequently-asked questions… and much more!

YOGABURN

Helping Women Get Lighter, Healthier and Happier