Cardiovascular Health Advice

Here, you can find what you can do to prevent cardiovascular disease and boost your cardiovascular health in general:

• Stay active. Aim to exercise for 60 minutes a day

• Eat healthy. Ensure you are eating the right quantities of fruits, vegetables, and protein. Do not eat fatty or fried foods excessively. To determine your proper diet and food group intake quantities, visit https://www.myfitnesspal.com/

• Drink 8 cups of water a day

• Quit smoking

• Abstain from alcohol consumption as much as possible

• Manage stress. Some stress is good, but chronic stress can have life-threatening consequences. When you need a break, take it!

• Most importantly, stay positive!

Visit the https://cdc.gov (CDC) and https://www.heart.org/ (AHA) to learn more!