Backpain Explained

If you have low back pain, you're not alone, Most people in their lifetime experience one or more episodes of low back pain.

In most cases, the pain goes away within days to weeks. However, it can last for three months or more.

These extended episodes are defined as chronic, low back pain.

The common treatment approaches for low back pain include exercises, relaxation techniques and medications.

To understand how these treatments work, let's first look at the structure of your lower back.

The spinal column is made up of 24 vertebrae, back problems and back pain commonly occur in the lumbar region.

Each vertebra has an opening that forms the spinal canal and protects the spinal nerves, facet joints and intervertebral

discs connect the vertebrae above and below. These structures are held together by groups of ligaments and muscles.

Muscles attached to the spinal column allow us to move, and they also support the spine baring the body's weight,

if some of these muscles are tight, weak or imbalanced, pressure can result in excessive wear and tear of other structures.

For an example, a common problem in the lower back is discrimination pressure on an intervertebral disc caused its center.

The nucleus polyposis to protrude backwards and push against the spinal nerves, resulting in low back pain.

For some patients, the pain can also be felt in nearby areas where the spinal nerves from the lower back also extend, such as the leg

and foot on the affected side. Exercise can relax muscles and reduce pressure in the lower back structures.

It is important to consult your health expert to determine which exercises are best for your condition.

Consider one common low back pain exercise program called the McKensie method for patients with posterior disc herniation.

Lying in a prone position reduces the pressure on the disc. If the pain condition allows, performing extension movements can

gently stretch and relax tight muscles. Your lower spine also becomes more arched with time, bringing the disk center

forward into the correct position and reducing the irritation on your nerves, therefore decreasing the pain

in your lower back and legs. The benefit of exercising is more than just reducing the pressure on your lower

back structures. By integrating back exercise into your daily routine, you can condition your abdominal and back muscles referred to

as core muscles and therefore prevent low back pain from happening again.

For some patients, relaxation techniques such as meditating in a relaxed position as well as cognitive behavioral therapy can ease

back pain. This is because our brain not only perceives pain, but also regulates pain signals. When back structures are damaged,

pain signals ascend from the lower back through the spinal cord. The drive in the brain region that perceives pain the sensory cortex

However, this is not a direct route, at least two connections have to be made, it's at these relay stations,

which include the spinal cord and the thalamus, that pain signals can be regulated by the brain.

Let's take a closer look at the first relay station located in the dorsal horn of the lumbar spinal cord.

Here the incoming pain signals are passed from a sensory neuron in the lower back to a relay neuron in the spinal cord,

the pain signals then send up to the brain. This pain impulse can be reduced by a specific type of neuron carrying

signals back from the brain. As a result, fewer pain signals are sent to the brain. So we feel less pain.

However, if, for instance, you are stressed, these brain signals can increase the pain signals there.

However, a study conditions for depression and anxiety can experience more pain, while patients who have

invitation's and depression in their anxiety feel more pain than patients who are positive.

Health professional may also suggest to take Faile relieving medications that fit

with your existing medication regimen.

Your health professional may also take pain healing on what type of medication?

Your existing medication to help relax, muscle the effects and vary

greatly on the new medication prescribed.

The pain medications help relax muscle. It is important to follow the advice of our health professional in relation to exercise on

the pain using certain relaxation techniques.

For more helpful tips to relieve your back pain. Click on this below link to explore and learn alternative medications.