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12 Week Hybrid Program
12 Week Hybrid Program
Designed to bring you back HOME to your body, empower you to reclaim your health, and help you create a life outside of work that you actually have the energy for.
Starting mid-February
Come HOME to Your Body
Come HOME to Your Body
This time last year, I launched the Homecoming program which was my first program designed to help women heal their relationships with food, their bodies, and exercise. And the evolution they experienced was bigger than I could have planned for.
Not only did they lose weight, but they gained clarity, body trust, better body image, and sustainable habits that are still serving them today.
So I took this framework, built it out further, and made it make sense for busy nurses. Because after helping over 40 nurses lose weight, build systems that fit their busy lives, and heal from burnout with 1:1 coaching this past year - I knew I wanted to build program that had an even bigger reach.
Now Is YOUR Time...
I want you to imagine what’s possible in 12 weeks. You have already spent years trying to hate yourself healthy, and that has not worked.
In one month, you will start to feel results. You’ll have to tie your scrubs a little tighter, and the flights of stairs will come a little easier.
In two months, the people around you will start to notice too. They will say “you are GLOWING! What’s different?” The people who love you will watch you come back to life.
In three months, you will feel like a new version of yourself. You will be stronger than you’ve ever been before. You’ll show up for your patients with renewed energy. You’ll not only recognize the woman staring back at you in the mirror, but you will be proud of her.
It's time to decide that you are worth fighting for.
This 12 week program is designed to for YOU. It's time for you to feel like a whole human again - I’m talking about a total body, and total life transformation. Inside these 12 weeks, we are going to completely change the way you approach nutrition, movement, and mental health as a busy nurse with little time to spare
Here are the tools we will use:
1:1 Coaching
With individualized support & coaching, we will build you a clear path forward, creating your unique roadmap
Group Coaching
You'll get to build your support network and find accountability with nurses who actually GET IT
Self-Led Modules
Access simple, digestible lessons with tangible takeaways covering topics from the unique lens of a busy nurse
Skills Sessions and Community
Connect with other nurses, share your wins, and practice the hands on work for building habits that last
What other nurses are saying:
What other nurses are saying:
“For the first time in my life, I have actually learned to slow down and listen to my body. I’m learning to be so much more intentional in reducing stress, prioritizing sleep and honoring my body. I’m learning to love myself and it feels amazing. I have found freedom by adding more of the things that work instead of living with guilt, rules, and restriction that do not feel good. I somehow lost 15lbs while enjoying foods I loved. It was like magic, and It was SIMPLE."
Laura S
Laura S
“Ashley is such a gift with a unique perspective to physical health. She's helped me approach wellness without guilt or shame and that's exactly what I needed in this season. Life gets crazy and you don't have to sacrifice your health. Ashley made its simple for me to chase my goals, feel my best and love my body as it is right now.”
Chelsea L
Chelsea L
“Before I found Ashley, it felt like I had tried EVERY diet out there, but nothing seemed to stick because I couldn't fit all of the rules into my life around 12+ hour shifts. I can confidently say that I have FINALLY found a coach who actually understands life as a nurse and builds programs that I can achieve even around multiple shifts in a week. Never letting her go."
Amanda D
Amanda D
COME HOME TO YOUR BODY AND BUILD A LIFE YOU LOVE
COME HOME TO YOUR BODY AND BUILD A LIFE YOU LOVE
START YOUR HEALTHCARE HOMECOMING NOW
Only $299/month
3 payments total (extended payment plans available)
Frequently Asked Questions:
Frequently Asked Questions:
How much time will this require every week?
How much time will this require every week?
I always strive to make my programs SIMPLE, so know that everything inside HH can be enjoyed at your own pace.
The modules each week will be about 30 minutes in total, and calls will be about 60 minutes in length. All calls will be recorded and you'll have access to modules even beyond the 12 weeks.
I like to do a specific diet (keto, IF, Vegan, etc), can I still do this program?
I like to do a specific diet (keto, IF, Vegan, etc), can I still do this program?
For sure! I want you to find a system that works for you! I will not be prescribing specific diets or rules for what to eat, because I believe in a non-restrictive approach to nutrition. So if you enjoy a certain way of eating, you can continue and still benefit from this program!
I actually don't even know if I want to be a nurse anymore, can you help me with that?
I actually don't even know if I want to be a nurse anymore, can you help me with that?
HECK YES! In our 1:1 calls together, we can include more career focused coaching to help get you through that process! This isn't just about your health, it's about you career as well. We are building lives, bodies, and CAREERS we love.
I am struggling with burnout, will this program help me?
I am struggling with burnout, will this program help me?
This is actually a big reason why I wanted to build this program in the first place. After recovering from my own experience with burnout, I knew I wanted to help other nurses prevent it and move through it. There will be a TON of mental health support included in this program, and skills that will support you in the long run.
Coach Ashley O
Coach Ashley O
Ashley O’Connor is a Registered Nurse turned health and fitness coach FOR nurses who specializes in building simple, flexible programs that fit into crazy lifestyles.
She is on a mission to bridge the gap between intuitive eating and dieting, challenge the status quo in the health industry, and help healthcare workers put themselves first.
Along with coaching, Ashley is the host of The Ashley O Show podcast, which encourages listeners to put themselves first, ask bigger questions, and build stronger lives, careers, bodies, and minds than they thought possible.
Your body isn’t broken, and it’s not working against you.
Your body isn’t broken, and it’s not working against you.
It’s time we let go of quick fixes and surface level solutions, and commit to root cause healing. That’s what we will tackle together in Healthcare Homecoming.
It’s time we let go of quick fixes and surface level solutions, and commit to root cause healing. That’s what we will tackle together in Healthcare Homecoming.
You get one body to build a life with, stop treating it like a rental. It’s your HOME.
You get one body to build a life with, stop treating it like a rental. It’s your HOME.
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