If you follow this, you will definitely feel the difference.

1) Eat Fiber-rich foods Dietary fiber is an important part of our body's nutrition. Eating Fiber-rich foods like oatmeal, nuts, beans, seeds, healthy cereals like corn flakes, oat flakes, Quinoa, dry fruits, apples, and blueberries can help to reduce fat and increase lifestyle.

2) Avoid Sugar Don't take sugar, replace your sugar with a natural sweetener like natural herbal organic honey, Stevia powder, Date powder, coconut sugar. They are Healthy and as Sweet as sugar.

3) Healthy Snacking Healthy snacks help build a basis for a lifetime of cool choices. Fruits, veggies, whole grains, and low-fat dairy products make worthy snacks. Healthy beverages include low-fat milk, water, soy drinks, and 100 percent fruit juices. The majority of snacks should be fruits and vegetables, since most of us do not meet the recommended daily servings, and the vitamins in fruits and vegetables are crucial to preventing disease later in life.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

4) Choose your Breakfast Wisely Breakfast is the first really is the most important meal of the day but during a busy morning, it is easy to let breakfast fall low in your list of priorities. Breakfast Not only does it give you the energy to start your morning, but breakfast is linked to many health benefits, including weight loss and increase performance.

5) Organic Food More nutrition better weight Many Experts have debated whether organic foods really are more nutritious than their conventionally raised food products, according to a British Journal study of Nutrition review of 343 studies resulted that on average, organic foods (both crops and packaged foods derived from those crops, like bread) contain higher concentrations of antioxidants than conventionally grown foods.

6) Herbal Supplements Use herbal & plant extract supplements for a better immunity & focus on your digestion process as a clean & flushed tummy is a better source for a fit body and healthy organs.

7) Small Meal Eating small meals throughout the day is how you can reduce your weight. If we take small meals as long as it's healthy, keeps our metabolism active, stops hunger, and controls blood sugar.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

8) Taking protein-rich meals is a long term strategy to reduce belly fat Protein is a very important macronutrient when it comes to losing weight. If you want to lose weight, then adding protein is the most effective change you can do to your diet. Protein has reduced craving by 60% and increase our metabolism working by 80-100 calories.

9) Lesser the carb Higher the Fitness There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver

10) Good and Stress-Free Sleep when we sleep our body makes more ghrelin. Leptin, on the other hand, gives signals to the brain to not eating. When you're not getting enough sleep, leptin levels rapidly falls, signaling your brain to eat more food. It's no wonder sleep deprivation leads to overeating and extra pounds.

Doesn’t Stubborn Fat Get On Your Nerves?

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep your sanity in your weight loss goals - learn how to take the little strides to achieve your long term weight loss goals.

The following are the steps you need to take to get the results that YOU WANT!

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

1. Make a plan

Do you have a plan? People sometimes get confused by plans and goals. The resulting goal in your case is weight loss, the plan is the means you are going to use to get there. While you will undoubtedly have short-term goals and long-term goals, they are not your plan. A plan would consist of, for example, eating breakfast; walking a half-hour per day; not eating after 8 pm; eliminating pop from your daily routine; etc. These are plans that can help you reach your goal of weight loss. If you've tried certain things before and they didn't work because of your lack of commitment then try loosening the plan a little for something that you could easily achieve without pushing yourself too hard. If you have a plan of walking/running 1 hour a day but you think that you might give up too easily on that: shoot for 15 minutes a day & once you've made the 15 minutes try and push yourself for 15 minutes more. You're much better off making a plan for 15 minutes of walking a day and doing it than making a plan of walking 1 hour a day and never leaving the couch.

2. Execute the plan

The greatest weight loss plan in the world will do no good if you don't use it. That's where so many people fail is that they want to lose weight but aren't willing to take any steps to actually meet their goals. It's like someone saying "I want to make $5,000 this month" but doesn't have a job and never leaves the couch to look for one. A job is no more going to show up at your door and give you $5,000 for sitting than you are going to lose weight if you continue to do nothing about it. As was stated above, if your plan is not something you think you can commit to: loosen up your plan to something feasible given your lifestyle and situation.

3. See the plan through

Keep on keeping on, stay focused on your weight loss goals, and don't give up. It is not the easiest thing to get started, but it is a proven fact that it takes 21 days to form a habit. Keep your plan up for a few weeks and you'll be well on your way to your weight loss goals.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

By simply creating a plan, working a plan, and staying with it, you'll soon begin to see results with your weight loss goals. Sometimes it only takes us seeing the start of results to get us really motivated to take the weight off.

Exercises

1. Mountain Climber

This classic move blasts your core, challenging it to maintain your stability and resist rotation as you move your legs. And the continuous movement of this fat-burning exercise provides a serious cardio burst and muscle burn, helping increase your endurance and exercise capacity.

How to do it:

Get in a high-plank position with your body straight and your shoulders stacked directly over your elbows and hands. This is the starting position.

Keeping your core engaged and your back flat, quickly draw your right knee toward your chest and tap the floor with your toes.

Return to the starting position, and repeat with your left leg.

Keep alternating sides.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

2. Glute Bridge to Chest Press

By adding a glute bridge to the chest press, this exercise turns an upper-body move into a total-body one. “And in so doing, you crank up its fat-burning potential,” says Trevor Thieme, C.S.C.S., Openfit’s director of fitness and nutrition content.

How to do it:

Lie on your back on the floor with your knees bent, and feet flat and shoulder-width apart, holding two dumbbells at arms’ length above your chest.

Squeeze your glutes as you lift your hips until your body forms a straight line from shoulders to knees. This is your starting position.

Keeping your core engaged, glutes squeezed, and upper arms close to your body, lower the weights until your elbows touch the floor.

Reverse the move, pressing the dumbbells to arms’ length to return to the starting position.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

3. Dumbbell Skier Swing

Don’t let this simple-looking exercise fool you: It’s a heart-pounding, muscle-burning, total-body move that hammers your hamstrings, glutes, and deltoids while requiring your core muscles to work overtime. If your heart isn’t pounding by the time you finish this fat-burning exercise, you’re holding back.

How to do it:

Stand with your feet hip-width apart and your knees slightly bent, holding a pair of dumbbells at arms’ length by your sides, palms in.

Keeping your back flat and core engaged, push your hips back and swing the dumbbells in the same direction, hinging forward slightly at your waist.

Quickly reverse the movement, thrusting your hips forward and squeezing your glutes as you raise your torso and swing the dumbbells up to chest level.

That’s one rep. Continue swinging in a fluid, continuous motion without pausing.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

4. Jump Rope

What another form of exercise is equally appealing to six-year-olds having fun on the playground and heavyweight boxers prepping for a prizefight? “I’m a big fan of jumping rope,” says Jolie Kobrinsky, owner of the Prime Movement Studio in Monterey, California. “You can get your heart rate elevated, increase coordination, and tap into your childlike exuberance.”

How to do it:

Stand upright, holding the handles of a jump rope by your sides, with the rope resting on the floor behind you.

Swing the rope up over your head, and then jump over it as it swings down to your feet.

Continue for time.

Experiment with different rhythms (faster or slower) and foot patterns (skipping, hopping) as you improve.

5. Sit-Through

“Don’t underestimate the value of moving around on the floor for burning fat,” says powerlifter David Dellanave, owner of The Movement Minneapolis, in the Twin Cities. “The sit-through is surprisingly taxing — you’re supporting your entire body weight on all fours and then moving through a wide range of motion while synchronizing the actions of multiple limbs and muscles.” In short, this fat-burning exercise challenges every aspect of athleticism: mobility, strength, power, stamina, and coordination.

How to do it:

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

Start in a bear crawl position with your back flat, balls of your feet, and palms of your hands on the floor. Your knees should be a few inches off the floor directly below your hips.

Keeping your core engaged and left hand on the floor, pivot on your right foot, reach your right arm above your head, rotate your chest toward the ceiling, and bring your left leg underneath your body and extend it out to your right side.

You should now be sitting with your left leg straight and your right leg bent.

Reverse the movement to return to the starting position.

Repeat to your other side. Continue to alternate sides with each rep.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

6. Side Lunge to Single-Arm Row and Curl

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

This is another combo exercise that hits both big and small muscle groups from head to toe. “You’ll work your quads, glutes, core, back, and biceps with each rep,” says Thieme. “It’s a tough, total-body exercise that pays off big time in terms of muscle growth, strength gains, and fat burning.”

How to do it:

Stand tall with your feet shoulder-width apart, holding a dumbbell in your left hand at arm’s length by your side. This is the starting position.

Keeping your left leg straight, and without moving your left foot, take a big step out to your right with your right foot.

Push your hips back and lower your body until your right thigh is nearly parallel to the floor. Allow the dumbbell to hang at arm’s length toward the floor.

Row the dumbbell to the side of your torso, lower it, and then return to the starting position.

Without moving your upper arm, curl the weight toward your shoulder, and then lower it to return to the starting position.

That’s one rep. Complete all your reps, switch sides and repeat.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

7. Burpee

The burpee is popular in fat-burning workouts for a reason: By alternating repeatedly between a push-up and a vertical jump, it not only works both your upper and lower body, but it also taxes both your muscular endurance and cardiovascular fitness. The higher you jump, the more you’ll hammer your legs. Move quickly, but don’t ever sacrifice form.

How to do it:

Stand tall with your feet hip-width apart.

Push your hips back, bend your knees, and place your hands on the floor in front of you.

Jump your feet back into a push-up position (hands in line with your shoulders, body straight from head to heels), and perform a push-up.

Jump your feet back to your hands, and then explode upward, reaching overhead as you jump off the floor.

Land softly, and immediately drop into your next rep.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

8. Goblet Shooter Squat

This innovative squat-lunge hybrid combines one of the best lower-body moves you can do, the squat, with a rotational element that nails your core. “It’s a killer exercise,” says Dellanave. “You get tremendous time under tension, a huge range of motion, and some good mobility work — especially in your hips.” And its fat-loss dividends are worth every drop of sweat equity.

How to do it:

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

Grab a dumbbell and hold it vertically in front of your chest, cupping the top end with both hands (imagine it’s a heavy goblet).

Set your feet shoulder-width apart.

Keeping your back flat and core engaged, push your hips back and lower your body until your thighs are at least parallel to the floor.

Rotate to your right, dropping your left knee to the floor, and then stand up.

Reverse the move, lowering your body, returning your knees to the squat position as you rotate back to center, and then standing up. That’s one rep.

Repeat the entire sequence, this time rotating to your left and dropping your right knee to the floor.

Continue alternating sides with each rep.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

9. Squat to Press

“Squatting and pressing are both moves that belong in everyone’s workout,” says Rachel Cosgrove, 2012 IDEA Personal Trainer of the Year and author of The Female Body Breakthrough. The squat to press combines them into a single move, hammering your legs, shoulders, and every muscle in between.

How to do it:

Hold a pair of dumbbells with a neutral grip (palms facing each other) in front of your shoulder, and stand with your elbows tucked and feet hip- to shoulder-width apart. This is the starting position.

Keeping your back flat, push your hips back, and squat down until the tops of your thighs are at least parallel to the floor.

Pause, and then drive through your heels as you stand up and press the weights directly above your shoulders.

Pause, and then return to the starting position.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

10. Deadlift

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

“In the hierarchy of fat loss, resistance training comes right after nutrition, as it has the largest impact on metabolism,” says Craig Rasmussen, C.S.C.S., a trainer at Results Fitness in Santa Clarita, California. And few other exercises work more muscle simultaneously than the deadlift, which targets your glutes, hamstrings, quads, core, back, and shoulders. “It’s a true total-body exercise, which is exactly what you need when training for fat loss,” says Rasmussen.

How to do it:

Load a barbell with weights and roll it against your shins. Your feet should be shoulder-width apart.

Keeping your back flat and core engaged, push your hips back, bend your knees slightly, and grab the bar using an overhand grip with your hands just beyond shoulder-width. This is the starting position.

Drive through your heels to rise to a standing position, keeping the bar close to your body as you pull your torso up and thrust your hips forward.

Pause, and then slowly lower the bar back to the floor to return to the starting position.

11. Sprint Intervals

“It’s easy to spot a sprinter,” says Angelo Poli, ISSA, owner of Whole Body Fitness in Chico, California. “Even compared to other athletes, they look muscular and lean.” Since you’re working several of your largest muscle groups (quads, glutes, hamstrings) at a near-maximal intensity through large ranges of motion, sprinting challenges your fast-twitch muscle fibers like few other exercises. “That’s good news,” says Poli. “Fast-twitchers are the fibers with the most potential for both growth and serious fat burning.”

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

How to do it:

Head to the track at your local high school or university.

If you’re just starting, run 200 meters (half a lap) as fast as you can, and then walk 200 meters. That’s one interval.

If you’re already fit, run 400 meters (one lap) as fast as you can, and then walk 200 meters. That’s one interval.

Repeat this work-rest cycle four to eight times.

Don’t have access to a track? No worries — perform the workout on a smooth even trail, sidewalk, or beach, and measure each interval by time instead of distance. Sprint for 20 to 60 seconds (depending on your fitness level), and then walk for an equal amount of time.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

How to Burn Belly Fat

It’s impossible to spot-reduce. There are no exercises that will “tighten and tone” your stomach muscles. But with a combination of a healthy, balanced diet and exercise, you can reduce your overall body fat.

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video

If you’re wondering how to burn fat, the key is to match your diet and workout program to your fitness goals. In practice, that typically means focusing on high-intensity workouts packed with heart-pounding, muscle-burning exercises, and eating more strategically and healthfully, consuming slightly fewer calories per day than you do right now. Here are a few tips to make your fat-burning routine more effective:

Implement a cardio routine

Eat a high protein diet

Get more sleep

Eat more fiber

Enjoy that morning cup of coffee

Avoid excessive calories by cutting sugar!!

IMPORTANT!! There are reasons why people can burn fat, >> CLICK HERE << to view this video