What is Ketogenic diet
CLICK HERE if you want to get a free keto cook book
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health
In fact, many studies show that this type of diet can help you lose weight and improve your health
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
Keto basics
Keto basics
A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”
A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”
This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off
meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
fatty fish: salmon, trout, tuna, and mackerel
eggs: pastured or omega-3 whole eggs
butter and cream: grass-fed butter and heavy cream
cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
healthy oils: extra virgin olive oil, coconut oil, and avocado oil
avocados: whole avocados or freshly made guacamole
low carb veggies: green veggies, tomatoes, onions, peppers, etc.
condiments: salt, pepper, herbs, and spices
You should base the majority of your meals around those foods
You should base the majority of your meals around those foods
After a lot of research I've found a free keto cookbook which all of you can get click here to give it a try
After a lot of research I've found a free keto cookbook which all of you can get click here to give it a try
Also you can try another keto diet system by clicking here which I also recommend to you
Also you can try another keto diet system by clicking here which I also recommend to you
Keto benefits: Why eat a keto diet
Keto benefits: Why eat a keto diet
- Lose weight
- Appetite control
- Control blood sugar and reverse type 2 diabetes
- Improved health markers
- Energy and mental performance
- A calmer stomach
- Increased physical endurance
- Epilepsy
Potential side effects of keto diet
Potential side effects of keto diet
When you suddenly switch your body’s metabolism from burning carbs (glucose) to fat and ketones, you may have some side effects as your body gets used to its new fuel, especially during days two through five.
When you suddenly switch your body’s metabolism from burning carbs (glucose) to fat and ketones, you may have some side effects as your body gets used to its new fuel, especially during days two through five.
Symptoms may include headache, tiredness, muscle fatigue, cramping, and heart palpitations. These side effects are short-term for most people, and there are ways to minimize or cure them
Symptoms may include headache, tiredness, muscle fatigue, cramping, and heart palpitations. These side effects are short-term for most people, and there are ways to minimize or cure them
Most people who start a ketogenic diet will experience some symptoms of the “keto flu.” This is what you may feel, more or less, a few days after you’ve started a keto diet:
Most people who start a ketogenic diet will experience some symptoms of the “keto flu.” This is what you may feel, more or less, a few days after you’ve started a keto diet:
- Headache
- Fatigue
- Dizziness
- Light nausea
- Difficulty focusing (“brain fog”)
- Lack of motivation
- Irritability
These initial symptoms often disappear within a week or two, as your body adapts to increased fat burning
These initial symptoms often disappear within a week or two, as your body adapts to increased fat burning
May all of you live a happy and joyful life !
May all of you live a happy and joyful life !
Click here for more details
Click here for more details