Best Tea to Boost Immune System

3 Best Tea to Boost Immune System for Daily Wellness

The immune system works daily to safeguard the body from harmful bacteria, viruses, and infections. A strong immunity lessens the chances of falling sick and boosts recovery when you do fall sick. However, factors like stress, poor diet, and lack of sleep can slowly weaken immunity over time. So, it is important to give your immune system constant support.

Having tea as you wake up can give your body and mind the ultimate refreshment. It makes you feel calm and ready for the day. Most herbal teas have antioxidants, vitamins, and minerals to fight bacteria and viruses and help the body to remain strong. Chamomile and nettle tea are some best examples of these teas.

Chamomile tea is rich in antioxidants, anti-inflammatory compounds and has germ-combatting effects. This tea is best for those wanting to enhance their body’s defense mechanism. A study also suggests that chamomile extract has about 95% antioxidant activity, showing how powerful it can be for protecting your body’s cells.

Nettle tea contains plentiful essential vitamins and minerals, mainly vitamins A and K. Also, it has antioxidants that protect your cells from damage and support overall immune wellness. Introduce herbal teas to your daily routine. Make it a daily habit and keep your immune system naturally strong. Show less

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