Exercise
How often do you exercise? Regular physical activity is important for a healthy life. Find ways to be active everyday. Complete the following activities to learn about exercise.
How often do you exercise? Regular physical activity is important for a healthy life. Find ways to be active everyday. Complete the following activities to learn about exercise.
Ten Tips for Moving More:
Ten Tips for Moving More:
Set a timer when you are on social media
Park far away from the grocery store and walk down every aisle
Go for a walk in your neighborhood
Count your steps and try to add more each week
Go somewhere new (a park, museum, or festival)
Go to a mall and walk inside when it is cold or rainy
Take the stairs instead of the elevator
Find an exercise video you like on YouTube
Exercise with your friends and family
Play some music while you clean up the house-- DANCE
Click here to read a story about not getting enough exercise from Reading Skills for Today's Adults.
Exercise with your family or friends! Try this 15 minute YouTube video to get started.