The Yoga Beginner's Bible: DOWNLOAD FREE

BOOK AUTHOR: Tai Morello

From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

What is Yoga?

Before we get into the practical how-to of various yogic poses, we should consider what it is we're actually talking about and what it's for. Yoga has been practiced in India for thousands of years.

The word yoga comes from Sanskrit and is related to the English word yoke. Just as a yoke joins an ox to a cart or a plow, yoga joins mind and body together in a well-integrated union. On a spiritual level, yoga unites the individual's personal experience to an experience of the absolute reality.

Dumbbell Workout Handbook: DOWNLOAD FREE

BOOK AUTHOR: Michael Volkmar

The history of fitness goes back to early man’s need for physical strength and speed while hunting. This lead to an interest in fitness as a necessity of survival. Fitness equipment has been key to this change, helping generations of people from around the world shape and condition their bodies for battle.

How Dumbbell Can Help Your Weight Loss Journey

Dumbbells are among the most versatile and effective weight loss tools available, yet so few people take full advantage of their benefits, believing they’re only good for building muscle.

What they don’t realize is that workouts designed to build muscle also result in burning fat.

Intermittent Fasting For Weight Loss: DOWNLOAD FREE

BOOK AUTHOR: Robert Paxton

Have you ever tried a low -calorie diet?

Did you get everlasting results?

Or did you find the weight eventually crept back on?

If so, YOU NEED THIS BOOK!

Intermittent Fasting (IF): What is it?

What exactly does intermittent fasting refer to? Almost all of us are familiar with the word fasting. The reasons people fast vary from one group to another. For some, it is a religious practice; they sacrifice food to commit to prayer. Others have no reason; they just lack food. In past societies, people would go out to the fields to work, and eat only when they rested.

The Complete Ketogenic Diet For Beginners: DOWNLOAD FREE

BOOK AUTHOR: Amanda C. Hughes

To be clear, the ketogenic diet doesn’t break for weekends. It doesn’t flip its hair and sneak candy from the bowl while the cauliflower isn’t looking.

Staying in ketosis is a full-time job, but after you break through your carb withdrawals in week one, you’re going to be so pumped with energy that you’ll be slaying doughnuts and mashed potatoes with the sword of shame.

With This Book As Your Guide

you can easily make the lifestyle change millions of other people have successfully made. You can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day.