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Is This the Right Time For Change?
Is This the Right Time For Change?
Taking care of ourselves has become more difficult as our culture pressures us to sleep less, work more, and eat ultra-processed food. But when you are diagnosed with a chronic condition, self-care becomes almost impossible.
Taking care of ourselves has become more difficult as our culture pressures us to sleep less, work more, and eat ultra-processed food. But when you are diagnosed with a chronic condition, self-care becomes almost impossible.
That's where a health coach can make all of the difference. A skilled, empathetic health coach seeks to understand your unique situation including both your challenges and your resources. Through a proven process called Motivational Interviewing, a health coach can help you connect to your health goals and desire for change, while supporting you as you take steps to improve your well-being.
That's where a health coach can make all of the difference. A skilled, empathetic health coach seeks to understand your unique situation including both your challenges and your resources. Through a proven process called Motivational Interviewing, a health coach can help you connect to your health goals and desire for change, while supporting you as you take steps to improve your well-being.
Contact me at gingercfhc@gmail.com to schedule a free initial consultation to see if this is the right time for health coaching for you.
Contact me at gingercfhc@gmail.com to schedule a free initial consultation to see if this is the right time for health coaching for you.
* Pro bono sessions available to two clients per month.
* Pro bono sessions available to two clients per month.
* Sessions may be conducted via phone or web (Zoom)
* Sessions may be conducted via phone or web (Zoom)
* Group sessions available.
* Group sessions available.
"Not everything that is faced can be changed, but nothing can be changed until it is faced."—James Baldwin
"Not everything that is faced can be changed, but nothing can be changed until it is faced."—James Baldwin
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