How you can brush your teeth?
Brush your teeth at least 2 times daily or even much better, after each and every meal, for at least 3 minutes, move past and behind the teeth, from top to bottom, remembering the gums, with a soft toothbrush good supplied with fur
How To Restore Gums Naturally ?
Toothbrushes kinds
- Electric brush
It seems the most effective compared to manual brush to clean the teeth
- Manual toothbrush
If you are using a manual brush do not moist it too much before start using.
By softening it you'll reduce its process.
Perform small, slower rotational movements with focus on the inside of the mouth.
Healing Gum Recession Naturally
And to complete this brushing , every night prior to going to sleep, cross between tooth wooden toothpicks or even dental floss. Change tooth brush about every 8 weeks.
Points:
Invasive oral plaque can be responsible for infections. Have a frequent descaling by your dentist!
A check-up needs to be conducted twice yearly at the dentist's office.
Tooth paste
Preferably, use 100 % natural toothpaste. Natural ingredients fortifies the teeth enamel and also reduces the development of dental plaque.
Stay away from daily use of products that claim to make teeth whiter. Three times a week is sufficient. Too much aggressive, these types of toothpaste are bad for the wellness of the teeth. Eventually, they can result in dentin abrasion and surface roughness.