The Schedule

Cynthia Okolo

Class: Yoga for Lifelong Strength

10-10:30am

It’s never too early to start building lifeloning wellness across the lifespan.  In this class, you will learn specific practices, rooted in yoga, that increase bone density, improve balance, reduce stress, and build strength and power.  These are practices you can take with you and use in the studio, in the gym, and in a home practice. 

Jennifer Sullivan

Sound Healing with Gongs

10:45-11:15am

 4 incredible gongs that create pure magic!

Jenya Stacy

Yoga Postures Showcase

11:30am-12:00pm

Rooted in resilience, devotion, 

As the founder and president of Breath and Sound INC, a nonprofit dedicated to supporting individuals in recovery, Jenya’s work is deeply anchored in service and transformation. 

A 500-hour certified Ashtanga and Vinyasa teacher, Jenya embodies the essence of her teacher’s words: “Yoga is not merely what you do, but who you are.” Through her offerings, she invites you into that lived experience — one of balance, strength, and inner connection.

Norah Bourbon

Sound Bath

12:15-12:45pm

Norah is gong certified, Reiki II certified, & has been offering sound healing since around 2014. At this event, she’ll be selling her soap & other creations, offering hand henna art & will be facilitating a gongbath with didgeridoo & drum at 12:15pm.

Weekly, Norah offers Soundbaths at various locations. Oceanair Salt Caves, Masjah, & Hot Yoga East Dennis. 

Wilde Awake Band

1:00-1:30pm

We are thrilled that Wilde Awake will be providing musical entertainment at our festival. They play an eclectic mix of indie folk, alternative and americana music. Photo credit @cedarkaiphoto . Follow them at @wildeawakeband

Yoga Flow 

1:30-2:00pm

join Ayanna and Lindsay of B FREE Wellness for a 30-minute yoga flow class. This trauma-informed class is designed to reconnect you with your body through mindful movement, breath, and grounding practices in a supportive space. Expect an all levels accessible class with an emphasis on nervous system regulation and a welcoming and inclusive community centered approach.

Neuroscience and Seikrid Breathwork

2:15-2:45pm

She’s guided over 1000 Breathwork Ceremonies with over hundreds of individuals. Her approach weaves breathwork, nervous system mastery, and ceremony into powerful, life-changing experiences.

Ashley Woodworth & Dani Rearden

Sound Bath

3:00-4:00pm

Ashley Woodworth is a yoga teacher, meditation guide, and space-holder devoted to helping others remember their divinity and innate capacity for healing and transformation. Through yoga, philosophy, ceremony, and sacred sound practice, she creates environments where the nervous system softens and the heart opens. Her work invites participants to experience themselves not as separate beings seeking harmony, but as living expressions of it.

Dani Reardon & Ashley Woodworth

Sound Bath

3:00-4:00pm

Dani is a Sound Practitioner, Yoga teacher, and Ceremony facilitator. Connecting with, and loving her tribe is her superpower, and one of the favorite things she gets to do. After her career as a professional athlete, she discovered the world of yoga, plant medicine, and the infinite possibilities available through sound. If she is not on the cape, she is studying in Arizona and Peru with her teachers. Music is at the heart of everything she does. Her life has completely changed now that she can create her own music and sounds, while actually being helpful to the community, receiving it. 

Niki Kellett

Ayurveda Lecture

10-10:30pm

Niki Kellett of Pilates With Purpose will be offering a lecture on “Ayurveda: Ancient Wisdom for Modern Life,” an accessible introduction to the foundations of this time-honored system of holistic wellness.

With over 1,000 hours of training as an Ayurvedic practitioner, Niki brings both depth and clarity to this exploration of Ayurveda.

Attendees will explore the basics of Ayurveda, including the doshas, personalized approaches to wellbeing, and practical tools for creating greater balance in daily life.

Sheree Asdot

Feminine Embodiment

10:45-11:15am

Embodiment Coach, Sheree Asdot, is a Reiki Master Teacher and a Certified Hypnotist. She has studied energy medicine for over 25 years. As an oracle for awakening the Sacred Feminine and teacher of Goddess Spirituality, her unique blend of energy medicine focuses on divine mothering and channeling the energy of the sacred feminine for deep, heart centered healing. Learn more at www.RhiannonRising.com

Mimi Ikle-Khalsa

The Ocean Within

11:30-12:00pm

She will begin with a layman explanation of the Craniosacral system, the purpose of CSF and a general explanation of Craniosacral therapy.

Then  she will lead participants through a guided meditation to feel their own Craniosacral rhythm and finish with suggestions on how to use this knowledge to heal oneself.

Janna Scheier

Inner Child Healing Meditation 

12:15-12:45pm

Janna Scheier is the founder of Mindful Moon. She holds a Master’s Certificate in Mindfulness Studies from Lesley University, and she strives to share her experiences with like-minded people.

Janna has been practicing mindfulness and meditation for over a decade, and is passionate about helping people find inner peace and ease in their everyday lives. She guides those to observe thoughts, sensations, and experiences with non-judgmental awareness.

Wild Awake Band

1:00-1:30pm

We are thrilled that Wilde Awake will be providing musical entertainment at our festival. They play an eclectic mix of indie folk, alternative and americana music. Photo credit @cedarkaiphoto . Follow them at @wildeawakeband

Taylor Schaub

Primal Power

1:30-2:00pm

Taylor Schaub is a certified Intuitive Rebirth Practitioner, Energy Healer + Somatic Expression Mentor here to shatter the chains of generational silence + suppression. She is a fierce protector of authentic embodiment and works with Heart-led, Devoted women who desire to set themselves + their entire lineages free through the voice. As a coach, she walks you through the initiation of the good girl,the embodied wild woman through several different modalities. 

 her workshop “PRIMAL POWER” to reclaim your embodied truth and sovereign self expression. Welcome to your Embodied Revival 

Melissa Lynch

Ayurvedic Doshas

2:15-2:45pm

Melissa will be offering a workshop to introduce one of the basic principles in Ayurveda: knowing what your unique blueprint is and how the elements manifest themselves through our body type, mental states, and emotional tendencies. We will discuss the five elements, the three doshas, take a dosha quiz, and learn about what lifestyle practices and foods will best support your body type. Come prepared to fall in love with Ayurveda! 

Andrew Viselle

The Headlong Wave, Meditation for Real Life

3:00-3:30pm

The Headlong Wave is a concept borrowed from the ocean — the understanding that life's most intense moments are not obstacles to navigate around, but waves to move with. When we learn to breathe into resistance rather than brace against it, everything changes.

No experience necessary. All are welcome exactly as they are.

Led by Andrew Viselli — educator, meditation teacher, certified Transformational Breathwork practitioner, Reiki practitioner, and coach with nearly three decades of experience supporting people through real change.

Camila Catucci

Atelier HARA

Art Therapy Workshop

3:30-4:00pm

This class is an art-therapy-based experience where folks are invited to creatively express a latent question or unfolding theme in their lives. The process begins with bioenergetic and conscious movement practices, accompanied by music, and continues through creative flow using a variety of materials such as watercolor, acrylic paint, collage, clay, and oil pastels. She is a Brazilian art therapist and artist currently living in Truro.