The efficacy of infrared waves is very broad and the subject of recent study by NASA. Among the infrared waves, the far infrared rays, which have a wavelength of 6-12 microns, are especially good for the human body. These waves have the potential to penetrate 1.5 to 2 inches into the body effectively elevating your core body temperature from within.

Infrared heat is all around us - it’s essential for human life and all life on our planet. It has been used for decades in hospitals as the warming mechanism in incubators for preemie babies. These healthy, life-giving rays, without the harmful UV rays of the sun, are part of the far infrared wavelength.

The bio-identical wavelength frequency of infrared heat, is one potential explanation of why many feel energetically reinvigorated and balanced from exposure to far infrared waves. In the same way that they nourish and warm a preemie, infrared rays penetrate deeply to promote healing and revitalization in each of us.

The infrared sauna offers a calming treatment that supports a revitalizing and purifying sweat, leaving you feeling completely rejuvenated after each session. Unlike conventional saunas, full spectrum infrared saunas utilize unique heaters that directly penetrate the body.

This infrared energy enhances the body’s natural healing processes, aiding in the breakdown and elimination of toxins and pollutants stored in fat cells through the body's own mechanisms. Thanks to its ability to penetrate human tissue, this sauna provides various anti-aging health advantages and relief from persistent discomfort.

Scientifically proven, the infrared sauna also promotes weight loss, with a single session capable of burning up to 300-600 calories. As your body strives to cool down, your heart rate increases, and your metabolism ramps up, enabling calorie burn without intense physical activity.

Detoxification: One of the primary health benefits of an infrared sauna lies in its capacity to enhance blood circulation and activate sweat glands, releasing accumulated toxins from the body. Sauna-induced sweating aids in detoxifying the body by eliminating harmful metals like lead, mercury, nickel, and cadmium, along with substances such as alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.

Calorie Burning: As per the Journal of the American Medical Association, regular sauna use offers cardiovascular benefits comparable to running. While you relax in the gentle warmth of the infrared heat, your body actively produces sweat, enhances blood circulation, and burns calories. The increased sweat production prompts your heart to pump blood more vigorously, thereby improving circulation and elevating your metabolism, resulting in calorie burn. Studies indicate that an infrared sauna session can torch up to 600 calories as you unwind. Furthermore, your basal metabolic rate tends to remain elevated post-session, indicating continued calorie burn for several hours after the sauna experience.

Pain Relief : The penetrating warmth of infrared heat reaches deep into tissues, joints, and muscles, alleviating pain caused by overuse, strain, or repetitive motion. For those experiencing muscle aches or joint discomfort, an infrared sauna can ease inflammation by improving circulation and relaxing muscles. 

Blood Circulation: Enhanced blood circulation has demonstrated benefits in the healing of conditions like acne, eczema, psoriasis, burns, and open wounds, leading to reduced scars. Despite weight loss not always impacting cellulite, sauna sessions with far infrared heat can boost heart rate and localize blood circulation, potentially diminishing the appearance of cellulite by reversing the behavior of fat cells.

Anti-Aging: Infrared stimulation prompts collagen production, diminishing wrinkles and enhancing overall skin tone, while also enhancing nutrient delivery to the skin through increased blood flow. This results in clearer, softer, and healthier-looking skin.

Relaxation: The gentle warmth of an infrared sauna induces relaxation within minutes, fostering feelings of rejuvenation and renewal, while also balancing cortisol levels, the body's primary stress hormone. Sauna usage increases serotonin, a hormone linked to relaxation and sleep. Post-sauna, individuals exhibit brain wave patterns associated with deeper, more restful sleep.