Relaxing, detoxifying, draining, hot stone massage, also called “hot stone therapy,” is a well-being Massage Weybridge with more than interesting virtues. Whether you are a well-being professional or an individual looking for information on these services offered to you, this article is for you!

Origin and uses of hot stone massage

Many civilizations have used hot and cold stones for pain relief. In India and Japan, they were particularly appreciated to treat the relaxation of the meridians, and they were frequently used in saunas in Europe. However, the origin of hot stone massage is attributed to Native Americans. Round or oval in shape, the stones are of volcanic origin and commonly made of basalt because they have the particularity of retaining heat or cold. They can, in principle, be applied to the whole body subject to following a few precautions.

What are the different hot stone massage techniques?

Placing stones on the body- The heat of the stones allows deep relaxation of the body. Thanks to their properties, the stones stay hot for 45 minutes. The practitioner chooses strategic places thanks to his knowledge of human anatomy and/or alternative medicine.

The hot stone massage- Hot stone massage consists of using heated stones coated with oil to perform a massage, targeting various body areas. The most common are the legs and the back. The goal is to relieve tension and relax the muscles, and the practitioner will apply different methods.

How does a hot stone massage session take place?

First, your wellness professional welcomes you to a space conducive to relaxation. Dim lighting and soft music, for example, can be a good idea. A good practitioner must explain what he is doing and why he is doing it clearly and reassuringly so as not to stress the client. He must also be able to explain the origin and the benefits of the stones as well as the reasons why he favors certain places over others. The stones must be heated at least 30 minutes before the massage session. The goal is to allow deep relaxation of the muscles before or after the massage. 

Some practitioners practice Hot Stone Massage Cobham before or after the placement of the stones. It all depends on the objective of the message and the protocol of the practitioner. A manual massage can also be practiced before the stone massage as an introduction. At the end of the massage protocol, the client is invited to relax and gently wait for their body to return to room temperature.

What training to do hot stone massage?

To practice this type of massage, it is, therefore, necessary to know different elements such as:

·         human body anatomy

·         the protocols

·         health and safety rules

But also the sale and the advice which is essential to market this kind of service. There are many different types of massages, and a practitioner needs to be able to explain the interests of each to be able to advise and sell them according to the well-being objectives of their clients. While hot stone massage is known for its relaxing properties, it has other benefits. It promotes better sleep, smoother blood circulation, and reduced stress. To start, it is advisable to follow Weybridge Personal Training to master this type of massage and its progress and theory to explain and sell this type of service to customers.

For more information visit website here:- Hot Stone Massage Cobham