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We compare products from their published specs and features; the verdicts below are our independent editorial opinions.
Updated: 2026-10-08 · 8 min read · Independent comparison
• CableCreation USB C — best for charging and listening at once; pick this if you want a 60W PD passthrough plus a 3.5mm jack so your phone never dies mid-workout.
• Jogteg USB C — best for a grab-and-go wired set with a mic; pick this if you want USB-C earbuds with inline buttons and you don't need to charge while you listen.
• SIXSIM USB-C Headphone Adapter — best for iPhone and Galaxy owners who want a spare; pick this if you want a two-pack of compact 60W PD adapters with CTIA and OMTP support.
• SIXSIM USB C — best for a simpler single-adapter setup; pick this if you want the same 2-in-1 listening-plus-charging idea in a plain black two-pack.
This is a tiny 2-in-1 dongle that splits one USB-C port into two jobs: a 3.5mm audio jack and a USB-C charging port. CableCreation lists it at roughly 1.94 x 0.5 x 0.35 inches and 0.01 kg, so it disappears in a pocket or a gym bag. The point of the design is simple — plug your headphones into the 3.5mm side, plug your charging cable into the other side, and do both at once.
For workout use, that "play while charging" behavior is the whole reason to buy it. If you run long sessions with GPS and streaming going, your phone is burning battery the entire time. This adapter means your wired earbuds or on-ear headphones can stay plugged in while the phone tops up. It also handles calls and volume control via a built-in chipset on compatible devices, which matters if you take calls between sets.
The audio side is a DAC that supports Hi-Res output at 44.1/48/96 kHz sample rates and 16/24/32-bit depth, with ADC input at 48 kHz/16-bit. In plain terms: it's built to pass clean digital audio rather than degrade it, and the 3.5mm port is CTIA-compatible. Charging is PD up to 60W (20V/3A), though CableCreation suggests a PD charger to actually hit the faster speeds.
The trade-offs are real and worth reading before you buy. It does not support data transfer, it doesn't work with GoPro, and it won't play nice with OMTP-standard headsets — you'll get distortion and a dead microphone if your headphones use that older wiring standard. It's also not suitable for phone cases thicker than 2.8mm, and CableCreation specifically flags thicker cases like OtterBox. On some phones without PD, charging takes priority over audio. If you're unsure whether your headphones are CTIA, that's the one thing to check first.
The Jogteg is a different kind of product entirely — it's not an adapter, it's a five-pack of wired USB-C earbuds. Five pairs, mixed colors, one cable each. The connection is USB Type C directly, so there's no dongle to lose, and the cord is described as tangle-free.
Spec-wise, these are 32-ohm in-ear buds with a semi-in-ear shape, a thermoplastic elastomer (TPE) build, and sound isolation for noise control. There's a built-in microphone and push-button controls on the cable, so you can take calls and manage playback without touching your phone. Jogteg lists adult as the age range and includes a two-year manufacturer warranty.
Where this fits: it's the simplest possible answer to "I want wired USB-C headphones for the gym." No adapter, no charging passthrough, no compatibility chart to decode. The 32-ohm impedance is an easy load for a phone to drive, and the semi-in-ear fit tends to stay put better than a fully sealed in-ear design when you're moving. The heavy-bass tuning Jogteg describes is aimed at exactly the kind of listening most people do while training.
The main trade-off is structural: because these are headphones and not an adapter, you cannot charge your phone while wearing them. If your phone's battery is marginal on long sessions, that's a genuine limitation. The noise isolation is passive, not active cancellation, so it won't erase a loud gym. And since it's a five-pack of one model, you're buying quantity and spares rather than a single premium pair.
If you're shopping for a kids headset for workout sessions or casual use, the five-pack idea is genuinely practical — a spare in the backpack means one lost pair doesn't end the day. Just note the sheet lists the age range as adult, so treat that as the intended user.
This is the first of two SIXSIM adapters here, and it's the more feature-forward one. It's a 2-in-1 that splits your USB-C port into a PD-compatible USB-C charging port and a 3.5mm audio jack, so you can listen, game, call or watch while fast-charging. It ships as a two-pack in blue and purple.
The audio spec is the headline: a DAC supporting 16-bit/192 kHz or 24-bit/96 kHz, plus ADC at 16-bit/48 kHz. SIXSIM frames this around stable transmission and no current noise. More importantly for compatibility headaches, this one supports both CTIA and OMTP — unlike the CableCreation, you don't have to verify your headset's wiring standard before buying. Charging runs up to 60W PD with a chip designed to stabilize voltage and current.
Compatibility is broad and explicitly listed: iPhone 17/17 Pro/17 Pro Max/Air, 16e/16/16 Pro/16 Pro Max/16 Plus, 15 series; Samsung Galaxy S26/S26 Ultra/S26+, S25 series, S24 FE, Z Flip7/Flip6, Z Fold7/Fold6, Galaxy A17/A56/A36/A26/A16/A15, Note20 Ultra 5G; Pixel 10a through Pixel 4 XL; iPad Pro; and Sony Xperia models. That's a wide net.
SIXSIM USB C
The second SIXSIM is essentially the same core idea in a different package: a 2-in-1 USB-C to 3.5mm audio jack adapter with PD 60W fast charging, sold as a two-pack in black. If you want the listening-plus-charging trick without the color variety, this is the version to look at.
The specs mirror its sibling closely. DAC at 16-bit/192 kHz or 24-bit/96 kHz, ADC at 16-bit/48 kHz, CTIA and OMTP both supported, and a chip that identifies the voltage and current each device needs to keep charging stable. Charging tops out at 60W PD. No data transfer, and SIXSIM again suggests a PD wall charger for the fastest charging.
The compatibility list is the same family of devices — iPhone 17 down through 15, Samsung Galaxy S26/S25/S24/S23/S22/S21/S20 series, Z Flip and Z Fold lines, Galaxy A17/A56/A55/A35/A16/A15/A14/A13, and Pixel 10a down to Pixel 4.
For a workout setup, this is the adapter I'd keep clipped in a bag: your wired headphones stay in, your phone keeps charging, and you're not juggling a dead battery at the end of a session. Because it's a two-pack, you can leave one at home and one in the gym bag.
The trade-off is the same as any dongle. It's an extra piece to keep track of, it adds a bit of length to your headphone cable, and there's no data transfer. Compared with the blue/purple version, the only meaningful difference is the color — so pick whichever you'd rather see in your bag, or whichever is easier to spot when it inevitably slides under a car seat.
I compared the published specifications and feature lists for these four products — audio formats, charging wattage, wiring standards, compatibility coverage, and physical design — and ranked them by how well each one actually serves a workout-focused buyer. The ordering is my independent editorial opinion. No brand paid for placement, and nothing here is sourced from retailer ratings or reviews.
The two SIXSIM adapters list very broad compatibility across iPhone 15 and newer, most recent Samsung Galaxy and A-series models, and Pixel phones. The CableCreation also covers a wide range but is more sensitive to your headset's wiring standard. Check your specific model against the listed devices before buying.
They're two different wiring standards for the 3.5mm plug. If your headset and adapter don't match, you can get distortion, crosstalk, or a microphone that simply doesn't work. The SIXSIM adapters support both; the CableCreation supports CTIA only.
Yes — that's the core feature of all three adapters here. The Jogteg earbuds are the exception, since they're headphones rather than an adapter and use your only USB-C port.
The CableCreation explicitly notes it isn't suitable for cases thicker than 2.8mm, and calls out thicker cases like OtterBox. If you run a bulky case, that's worth checking. The SIXSIM adapters don't list a case-thickness restriction.
If you want my single recommendation for head phones type c for workout use, it's the CableCreation USB C — the 60W PD passthrough plus Hi-Res DAC is the most useful combination for anyone who trains long enough to drain a battery.
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