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Meet the Coach
Meet the Coach
Lydia’s favorite quote is “The number one reason people don’t hit their goals is because they set them with the results in mind instead of who they want to be and the habits they want to build” - Kristan Cole
She strives to live a life colored by stubborn gladness and seeks to bring energy and a can-do attitude to everything she does. She graduated from Randolph-Macon College in with a degree in Business and Economics with a minor in music and received her coaching certification through Keller Williams MAPS and has been coaching for 6+ years.
When she’s at work you can find her getting excited about hitting big goals, collaboration, and building habits that work with human nature (not against it). If she’s not at work, she’s probably hanging out with her husband Drew and their four kids, doing yoga, exploring Richmond, reading a good book, or watercoloring.
Lydia's Core Beliefs:
Lydia's Core Beliefs:
The #1 reason people don’t hit their goals is because they set them with the results in mind instead of who they want to be and the habits they want to build. -Kristan Cole
Build space in your head for this paradox. The effort you put in can be the most important thing in the world & we can lower the stakes and relieve the pressure values while we do it.
Getting the courage to say what you need to say can be one of the biggest ways to build momentum in your life and your business.
Being over burdened with too many priorities or pressures get's in the way of being able to do anything at a high level long term. You have to identify the unnecessary.
Learning to question your thoughts will have a huge impact on being able to live a life by design that you enjoy. Where do you have limiting beliefs or blindspots?
Work WITH human nature not against it. It's so much easier to paddle downstream than against it so follow your natural gifts and leverage them for momentum instead of being something you're not.
There is no perfect way so forget about it. Don't get so busy making a plan or thinking it over that you never start. Pick a direction and hit the gas. You can always change course - it's your life.
Investing time in facing reality will be the difference between being successful or talking about being successful.
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