yoga for every body
Vinyasa yoga with Ellen O'Hara RN,MS
ACE certified personal trainer and fitness instructor
RYT-500 Yoga instructor
100 hr Yoga for Athletes certified
100 hr Trauma Informed Yoga for Warriors certified
Teaching yoga locally
Thursday 6:30pm Vinyasa Yoga Dedham
Westwood Recreation, Westwood MA
Tuesday 12pm Gentle Yoga
Wednesday 5pm Gentle Yoga
Sign up here for the next session
Corporate yoga, Point32 Healthcare, Canton, MA
Hands to Heart Center, Volunteer Instructor
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Private Instruction
Private instruction available near Westwood, MA
All ages and abilities, a great way to boost your physical and mental health
Trauma informed yoga a specialty
Set up a call to discuss private/zoom/corporate instruction
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Online courses
Check out Ellen's online school, Harmony Strong Yoga.
Take her first full course, "9 Steps to Launching Your Lifelong Yoga Practice."
Everything from breathwork, to props, to common poses. All designed to make you comfortable enough to practice at a studio or at home.
This course contains video instruction as well as written information. It is meant to be the absolute best way to start a new practice or to enrich your current one. New courses added regularly.
The American Yoga industry has changed a lot in the last ten years. For the good.
Body and fitness inclusive yoga
Trauma sensitive yoga
Online workshops and private sessions
In person classes post-pandemic
Meditation integration
Bringing her nursing background to all she does, Ellen enjoys sharing the healing power of yoga. Yes, it can be a workout! But it can also bring peace and quiet, reflection, and self knowledge.
