yoga for every body

Vinyasa yoga with Ellen O'Hara RN,MS

ACE certified personal trainer and fitness instructor

  RYT-500 Yoga instructor

100 hr Yoga for Athletes certified

100 hr Trauma Informed Yoga for Warriors certified

 Online courses

Check out Ellen's online school, Harmony Strong Yoga.

Take her first full course, "9 Steps to Launching Your Lifelong Yoga Practice."

Everything from breathwork, to props, to common poses. All designed to make you comfortable enough to practice at a studio or at home. 

This course contains video instruction as well as written information. It is meant to be the absolute best way to start a new practice or to enrich your current one. New courses added regularly. 


Teaching yoga locally

C2 Body,Dedham

Thursday 6:30pm Vinyasa Yoga Dedham


Westwood Recreation, Westwood MA

Tuesday 12pm Gentle Yoga

Wednesday 5pm Gentle Yoga

Sign up here for the next session


Corporate yoga, Point32 Healthcare, Canton, MA


Hands to Heart Center, Volunteer Instructor


Private Instruction

Private instruction available near Westwood, MA or Online

All ages and abilities, a great way to boost your physical and mental health

Trauma informed yoga a specialty

Set up a call to discuss private/zoom/corporate instruction


Studio and private yoga

In-home and Zoom sessions

The American Yoga industry has changed a lot in the last ten years. For the good.

Bringing her nursing background to all she does, Ellen enjoys sharing the healing power of yoga. Yes, it can be a workout! But it can also bring peace and quiet, reflection, and self knowledge.