yoga for every body
Vinyasa yoga with Ellen O'Hara RN,MS
ACE certified personal trainer and fitness instructor
RYT-500 Yoga instructor
100 hr Yoga for Athletes certified
100 hr Trauma Informed Yoga for Warriors certified
Online courses
Our first Youtube Channel is in the works!
Get ready for some amazing online instruction.
Learn the basics, delve into other limbs of yoga, you name it!
We want to be your online yoga resource. Stay tuned for more information!
Veterans First by Sofia Health
If you are in the VA system, take advantage of this amazing program!
Yoga, breathwork, meditation, tai chi and more!
We teach at different times weekly, but other instructors are available almost all day, every day.
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Teaching yoga locally
Thursday 6:30pm Vinyasa Yoga Dedham
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Westwood Recreation, Westwood MA
Tuesday 12pm Gentle Yoga
Wednesday 5pm Gentle Yoga
Sign up here for the next session
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Corporate yoga, Point32 Healthcare, Canton, MA
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Private Instruction
Private instruction available near Westwood, MA or Online
All ages and abilities, a great way to boost your physical and mental health
Trauma informed yoga a specialty
Set up a call to discuss private/zoom/corporate instruction
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The American Yoga industry has changed a lot in the last ten years. For the good.
Body and fitness inclusive yoga
Trauma sensitive yoga
Online workshops and private sessions
In person classes post-pandemic
Meditation integration
Bringing her nursing background to all she does, Ellen enjoys sharing the healing power of yoga. Yes, it can be a workout! But it can also bring peace and quiet, reflection, and self knowledge.
