balanced fitness and yoga


Vinyasa yoga with Ellen O'Hara RN,MS

ACE certified personal trainer and fitness instructor

RYT-200 Yoga instructor

100 hr Yoga for Athletes certified

100 hr Trauma Informed Yoga for Warriors certified

teaching yoga locally

C2 Body,Dedham


Tuesdays 6pm Dedham

Thursday 7pm Men's Yoga Dedham

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**Private or corporate programs available**

Schedule a class at your workplace or for an event!

Studio and private yoga

In-home and Zoom sessions

With 14 years of experience in the fitness and yoga industry, Ellen brings her nursing background to everything she does. She believes that it's never too late to gain strength and balance, and to feel good in your own body. The body and breath connection that is yoga brings her joy and compels her to share this wonderful practice.