Meditation has been scientifically proven to increase both physical and mental health, so why not start your own practice? Start small, even just a minute, at the beginning. If you find it overwhelming or activating (i.e. your anxiety or trauma becomes triggered), seek out the advice and assistance of meditation teacher.

This color-in lotus is a fun way to keep track of your growing practice.

You can download this freebie as an image, PDF, or as a Goodnotes file.