What is a mudra

Mudra is a Sanskrit word that means “gesture”, “seal” or “attitude”. There are different categories of mudras, such as gestures made with the hands, face and entire body.

Aim of practice

Through the practice of these 108 hand gestures, we progressively embody a deeper sense of balance, health and wellbeing at all dimensions of being, from physical and energetic to psycho emotional and spiritual levels. This equilibrium experienced naturally begins to radiate throughout all spheres of our lives.

Mudras as antennas to embody essential spiritual qualities

Each mudra serves as an antenna to re-connect us with our true spiritual nature from which our inherent essential qualities flourish naturally into our daily experiences, allowing us to expand our horizons to new attitudes toward life that lead us toward more conscious actions and healthier interactions with all beings that reverberates throughout the whole web of life.