Hand Mudras app
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Welcome to this easy and inviting way to bring the practice of these enchanted hand gestures into your daily life, allowing you to experience the unfoldment of their essential qualities that naturally enhances your sense of integral health and wellbeing!
Original content developed in partnership
by Lilian Aboim & Joseph Le Page.
Hand Mudras app offers you
Four main options to access a specific Mudra Description Screen, which contains detailed information for the practice:
clear instructions and image for you to peform the hand gesture;
cautions to be aware;
main benefits cultivated by the practice;
a list of mudras with similar effects, in case you experience any discomfort with the main gesture.
a special affirmation that goes along the practice of the Mudra;
a scale from Calming to Energing, with the respective classification of the Mudra.
Daily Mudra - the Home screen shows every day a different Mudra image for you to practice. It means that many practitioners would be cultivating together throughout the day a special core quality linked with this daily mudra.
Index of Mudras - this option gives you access to all detailed information of the 108 Mudras composed by this app, organized by group families. You can also search for specific info, and receive a list of related Mudras.
Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems chosen by you on their respective checkmarks, at any time.
Practicing Now - you can place here all the Mudras you want to practice at the present moment.
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