Would you feel as if you lack muscle strength? Would you feel as though you want to make an extra effort to move your legs or arms? These signs are indications of weakness.

From time to time, weakness goes with fatigue. But you aren't alone. Weakness is among the most common reason for doctor visits. The fantastic news is that weakness can be a simple fix by using Sharbat e Faulad. But, you need to get checked to make sure nothing serious is happening. Dangerous conditions like anemia, kidney disease and heart failure should be ruled out. Intense adrenal and thyroid disorders could be happening. Chronic infection should be ruled out as well.

Being overweight or carrying extra weight puts extra pressure on bones to carry that weight and weakens bones. At the same time, you should not be underweight if you want healthy bones. Work towards achieving a healthy weight and then try to maintain that weight. Repeatedly gaining and losing weight can be detrimental for your bone health.

What Causes Weakness

The majority of us have experienced some sort of weakness following strenuous activities or exercise. These sensations for nearly all of us disappear in a few days.

Health problems that may cause weakness include:

Low levels of sodium and potassium, two natural minerals (electrolytes) in your body.

Thyroid gland problems. Both low and high thyroid levels can cause muscle weakness.

Respiratory or urinary tract ailments.

Myasthenia gravis or Guillain-Barre syndrome. These nerve disorders can lead to weakness in the legs and arms.

Brain problems like strokes, or spinal cord difficulties or specific nerve problems in the body.

Sudden muscle weakness or lack of function can indicate a serious medical problem. See your physician immediately if it happens to you if you don’t want to go to your physician you can use Sharbat e Faulad.

Natural Treatment Remedies for Weakness

If you have been assessed by a doctor and serious health issues have been removed, then look to these things to eliminate weakness:

Nutrition -- Have you been eating whole and organic foods or are you consuming artificial foods, sugar, or glutenfree? Time to visit Paleo, eating the foods our ancestors thrived on for centuries.

Sleeping -- It is a significant issue to your health and also a cause of weakness if you are not sleeping with sundown to sunrise. Poor sleep is most probably the number 1 factor linked to fatigue and weakness. Sleep is when your body recovers from the rough day.

Pharmaceuticals -- Just about every prescription drug and over-the-counter medication have the risk of weakness. Can you get off the medication?

Sunshine -- The power from sunlight recharges our batteries. Same with walking barefoot in the grass or on the beach. Morning sunlight is key.

EMF -- Assess your exposure to electronics in the vicinity of your residence. This might be a problem. Recognize this reality and act accordingly.

Below are some tips and good practices, to consider, when dealing with body fatigue or tiredness;

· Include exercise in your daily pursuits.

· Strive to maintain a healthful weight.

· Avoid excess alcohol intake and drop the bad habit of smoking.

· Strive to consume well-balanced diet every day.

· Make certain you remain hydrated daily by drinking an adequate quantity of water daily.

· You might also take multivitamins. But, talk to your healthcare provider before taking any nutritional supplements.

· Use Sharbat e Faulad to cure this problem.