PUMPKIN SEED FOR HAIR REGROWTH

Pumpkin as food is something that not many of us like, whether it is small children or adults. The apparent advantage of pumpkin has only been restricted to a Halloween essential. However, pumpkin is a very nutritious food and is extremely beneficial for improving the overall health of a person. Pumpkin seeds, especially, are a superfood for hair and promote hair regrowth and improve scalp health.

PUMPKIN SEED BENEFITS FOR HAIR

Pumpkin seeds are enriched with vitamins and minerals. It contains essential amino acids, iron, magnesium, phosphorus, sulfur, omega-3, omega-6, omega-9, vitamins A, B1, B6, C, E and K along with being low in cholesterol and sodium. All these nutrients are necessary for healthy hair follicle growth and therefore including it in the daily diet can replenish any nutrient deficiencies which initially caused poor hair growth.

Make Pumpkin Seeds At Home: Pumpkin seeds are easily available in shops but you can also DIY it very easily. Remove the core of pumpkin and place it in a colander or a sieve. Put it under running water until the seeds separate from the pulp. Wash and dry the seeds. Later, dehydrate them in an oven at 120-degree Fahrenheit for 1 hour. If you don't have an oven, dehydration process can also be done by placing them in direct sunlight for 3 to 4 days.

How To Include In Diet: After dehydration, either roast the seeds in a little butter with a sprinkling of kosher salt and enjoy them as a healthy snack or add them in your everyday meals.

PUMPKIN SEED OIL FOR HAIR LOSS

The fear of balding can stress out any person and anything that can bring back lost hair naturally is nothing short of a treasure. Hence, pumpkin seed oil is also known as black oil or green gold because of its immense benefits in promoting hair regrowth. It derives its nutritional benefits similar to pumpkin seeds with the addition of being topical which directly benefits the hair and shows faster results.

Make Pumpkin Seed Oil At Home: Economically speaking, while buying pumpkin seed costs the same as making them at home, store-bought pumpkin seed oil costs way more than making it at home. It is suggested to buy the seeds and produce the oil at home. To make this green gold at home, gently warm the dry roasted seeds and grind them with a mortar and pestle. Collect and store the oil in an airtight jar.

How To Use: Gently warm the oil and apply on slightly damp hair. Wrap the hair in a hot towel and let it sit for at least half an hour. Later, wash the hair with a mild shampoo and conditioner.

HAIR LOSS CLINIC IN MUMBAI

If you are not sure of the exact reason for your hair loss, visit a trichologist for a hair analysis test. For excessive hair loss, use the pumpkin seed oil treatment along with medications prescribed by the doctor. To know about the most affordable Hair Loss Clinic In Mumbai, follow the link and avail free consultation with an expert trichologist.