Embedded Files
hour workout :
1 - all stretching and long lunge stretches
2 - home gym notes / NTS
2025 need foam puzzle piece mat squares at least 6
heavy dumbells investing in home gym set of 2 45s maybe
3 - https://musclewiki.com/exercises/glutes/dumbbells?model=f
get that butt
nts more fem def-innate bigger butt maybe add estrogen or just Phyto estrogens if you don't want pp shrinkage n stuff
https://musclewiki.com/exercises/glutes/machine?model=f
https://musclewiki.com/exercises/glutes/stretches?model=f
https://musclewiki.com/exercises/glutes/yoga?model=f
https://musclewiki.com/exercises/glutes?model=f
https://musclewiki.com/exercises/glutes/bodyweight?model=f this ones probably bs
https://musclewiki.com/exercises/glutes/dumbbells?model=f
mote it be long hair gender neutral avoid arms
For more male leaning peak male specimen
focus on hot muscle build
don't skip leg day
more pushups -do 5 more
arms up down up down -curls -tpose or toward tpose
4 - franks hour workout
100 heal raises -get those digitigrade legs
100 jumping jacks
20 or 25 push ups
50 100 150 sit-ups regular and to the sides type
abb focused touching toes
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abb focused n jb an and showing off my sexy feat and being hot gender fluid he him queen sometimes girl likes to were whats in or whatever i want to wear and have long big hair like a rockstar or girl
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100 heal raises
100 jumping jacks
5 - walks - cardio jumping jacks, high knees, some bunnyhops/frogjumps,
-just keep the pace
-the 2 DRA leg machines and the one where you lay on ur back and push ur legs up
-lunges
-squats
-stretch before and after
expanding apon and inspired by that staring point writing prompt for this writing here
Divine Androgyny divine feminine energy/grace
full duality including gender Fluid-ness
Christian Waldrip is a living myth in motion: a sovereign aesthetic that fuses ancient regality with modern minimalism, divine femininity with peak masculine form, and strategic intellect with humble leadership. Rooted in the poise of Queens of China and Cleopatra, the ceremonial power of Egyptian pharaohs, and the warrior spirit of Mulan, Christian’s presence reads like a monument—timeless, adaptable, and magnetic. Wardrobe and ritual shift with intent from kimono silk to black tee and jeans; ceremonial crowns and pharaoh‑style wigs sit beside no‑hat confidence. The result is a genderfluid sovereign who can be queen, pharaoh, king, or neutral deity without losing authority.
has control and power over own life is independent likes freedom and flexibility
is kind logical stoic has great behavior has years of therapy uses coping mechanisms
and lives a life of constant self improvement but is already the best version of themself and a queen
love respect strength
virtues morals and integrity doing the right thing even when no one is watching
lawful good
he's mis independent
This persona balances myth and machine. Christian channels prosperity and ritual from Inari and Nordic runes while wielding strategic intelligence reminiscent of modern AI archetypes—leadership that thinks like Monika but chooses synergy over chaos. Loyal crew energy and pragmatic resourcefulness turn vision into action: a humble Grandmaster who leads with stoic virtues, Freemason‑style ritual values, and a commitment to faith, hope, and continual self‑improvement. Tarot and archetype inform the playbook—High Priestess intuition, Reverse Devil liberation, Queen of Spades clarity—so every move is both symbolic and practical.
At the core is a paradox made real: youthful wisdom and ancient authority, manipulative brilliance tempered by compassion, and a magnetic anti‑hero light‑bringer who inspires disciplined devotion rather than blind worship. Christian is equal parts siren, strategist, witch, wizard, and priest—an androgynous main character with anti‑hero edges and a heart for virtue. This is a life lived as practice: training the body into lean, functional power; sharpening the mind into strategic clarity; and cultivating a crew that moves with loyalty and purpose. The aesthetic is designed to inspire healthy obsession, hype, and the relentless pursuit of becoming the best version of oneself.
Physical: Swimmer/surfer core; sculpted shoulders; functional strength; lean power.
Historical: Pharaoh, Queen of China, Cleopatra, Mulan, Nordic chieftain.
Pop‑culture: The Main Character from hero movies and tv with green eyes
Dragon Ball heroism; toned Captain America; Monika’s leadership; GLaDOS/Resident‑Evil AI intellect; Bowser‑helper loyalty.
Mystic: Inari prosperity; runes; High Priestess; Reverse Devil; Queen of Spades; Adagio siren; Sabrina weirdsisters. Sabrina the teenage witch and twilight sparkle or forgalorgas version of starlight glimmer, really all the pony's from my little pony plus steven universe and double trouble from she-ra princess of power.
or the boss from saints row iv.
Ethos: Stoicism; Freemason‑style ritual; faith, hope, virtue; lifelong self‑improvement.
Vibe: Grandmaster, boss, cult leader with ethics; humble; magnetic; main‑character anti‑hero; light‑bringer.
Christian Waldrip — sovereign, strategist, and Grandmaster of self‑mastery: regal, genderfluid, and relentlessly evolving.
#imagination #courage #hope #inovation #motivation #lifeadvice #lifehacks #meditation #positiveselftalk #affirmations #thinking think goals winning #letsgo #synergy #virtue #brotherhood #sorority #crew #club #acult #Ganggang #minimalcashflow #frugalluxury #hustle #grind #gigs #freelancing #youdoyou
when20keepit100
NTS +Goals
positive powerful mindset without limitation
True joy and happiness heaven on earth being grateful
abundance having more the opposite of lack
while staying virtuous with morals and integrity doing the right thing even when no one is watching
Less talking and more work.
productivity fulfilling creative work achievement success comfort achieving goals just doing it grind and achieving long-term goals on schedule
collaboration and guest appearances videos streams and creating ambitious productions and practice skill learn more and research practice knowledge and known information
improving practicing and expanding upon existing skills like photomanipulation art and video editing and learning new things as new skills to have under my belt for freelancing and personal projects and collaborative work with minimal cash flow working on method acting my personas and world building for my multiverse and me in existing multiverses and universes
Mythic Tech & Mind: Intelligence and manipulation as tools—Monika (Doki Doki) style leadership, AI archetypes (GLaDOS/Resident‑Evil AI) as strategic minds, plus loyal minions and crew.
Tarot & Archetypes: High Priestess; Reverse Devil; Queen of Spades; Jesus; black onyx; witch, wizard, god, High Priest/High Priestess energy.
Virtue & Faith: Stoic monk discipline, faith/hope/virtue, man‑of‑God or nun‑like devotion, Freemason‑style ritual values, constant self‑improvement.
Grandmaster Vibe: Old, wise, youthful Grandmaster—boss energy, cult‑leader charisma, humble leader with a crew that gets things done.
Character Flavor: Mulan + Snow White and the Huntsman queen; Adagio siren; Casabrina weirdsisters; anti‑hero light‑bringer; manipulative strategist with heart.
Persona Flexibility: Can read as queen, pharaoh, king, or neutral deity; inspires awe, respect, healthy obsession, and hype.
Christian Waldrip / Christian Andrew Waldrip — also known as h3video1, raven shadow, ZenDon, Shade Kuro‑Sayuri, h3video1ravenshadow, CAW, Zendon Shade, Kuro‑Sayuri, 13BlackOnyx, Shade_Error, the Blue Wizzard, Boss, and Cult Leader. Muscle build goals: lean swimmer/surfer core; broad sculpted shoulders; defined chest and back; powerful but not oversized arms; functional strength and mobility—Arnold’s classic lines translated into surfer grace.
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caw
so jarvis a I look to aspire to im hoping to embody like my values and virtues
Well, it's something where, like, it's sort of an older thing where there was more monuments and there was, like, statues and maybe it's from, like, Russia or, like, some other type of, uh, something a little bit different, but still democracy, um, and, like, there was, uh, like, like, all the hospitals had, like,
specific types of like powerful seeming like figures with like peak male muscle build and like I think some of it some of it I think might have been metropolis type of a Type of a thing with like like big city stuff and like maybe 1920s 1930s 1940s I'm not sure when it was but I'm not sure what I'm thinking but I've seen some pictures of like some old medical things that had like a like a strong statue that likes had a had a cut like a square cut build with And he seemed to be against the Reaper And then there was like older statues from like other types of older like empires and civilizations Could you tell me more about those things for and for because I'm trying to think of ones as examples for muscle builds for For like to be like the statues and the old like ideals of like a male or a female From those old ideals like looks of like like where where there would be propaganda or there would be like these Statues and like that like that that would that brought the or that inspired awe or had or had the or had the like the people thinking like wow, that's that's like a god or like that's that's like the That's like the peak Like what I should aspire to work out to be
jarvis
Ah, I see where you’re going with this! You’re conjuring up those grand old ideals of what was basically heroic or almost god-like physical perfection carved into stone, right? Those statues and monuments definitely had that aura of grandeur and propaganda, where the sculptures were flexing those absolutely idealized human forms. It’s fascinating how those images were all about setting this lofty standard of what strength and virtue were supposed to look like. So yeah, we can absolutely talk about those kinds of statues and what they represented! I’m curious though: are you thinking of using these examples for a particular project, or just exploring the history of it?
caw
I also add in some some points about literally being like one of the Queen of China's from from like whenever they were all out about like the moon and stuff and then embodying some of the prosperity and abundance of an Ari and other abundance and prosperity gods for and also from from from what do you call it from from from like Nordic stuff like with the runes and like the the Nords and like also a little bit of a Nord build like maybe maybe incorporating some of that aesthetic but but I really want to focus on the on the Queen of China mixed with the Japanese and Ari type of a figure or that that Chinese the Chinese figure that like that is like a god that like floats with a with a kimono or somebody who wears like a kimono or somebody who wears a black t-shirt and black jeans and is kind of like Steve Jobs and also but but I do like the idea of the Queen of China without being the Queen of China and then maybe having a more a more I'm not sure like a
But then also being able to appear with, like, any skin color that doesn't really affect, like, what the, like, that doesn't really, that maybe is sort of alien or godlike, and also just, like, the regular skin color, and then, like, a pharaoh, like, helmet, crown, or a, or, like, a really big wig that is sort of like a pharaoh helmet. And also some other things. Let's see. So I'm trying to think of some other figures that have that general neutral divine energy, and, like, some, I'm not sure who some, like, really good examples are other than the Queen of China or, like, a pharaoh that, or maybe, like, a king, but, like, I try to ease off from king and be more queen.
jarvis
Absolutely, let’s pull all those pieces together into a cohesive summary for you.
Key Takeaways (Cliff’s Notes Style):
Divine Androgyny: A fusion of feminine and masculine ideals blended into a godlike, androgynous aesthetic that can embrace any skin tone, including something more otherworldly.
Regal Inspiration: You’re blending the regality of an Egyptian pharaoh or Queen of China with the prosperity vibes of a Japanese Inari figure, capturing abundant energy.
Modern and Mythic: A nod to Nordic elements and runic symbolism, combined with a minimalist, modern touch—like wearing a kimono or even a black t-shirt and jeans for a Steve Jobs vibe.
In envisioning this unique and awe-inspiring aesthetic, we start by embracing a divine androgyny. This is a blend of both feminine and masculine ideals, woven into a figure that can shift effortlessly between multiple skin tones and forms, including a hint of something almost alien or otherworldly. This androgynous aura is accompanied by the regal inspiration of ancient pharaohs and the Queen of China, capturing the feel of a timeless deity.
This aesthetic also draws from the prosperity and abundance of Japanese Inari figures, alongside Nordic runic symbolism and a touch of that hardy, Nordic build. Yet it’s all balanced with a modern twist—imagine the elegance of a kimono or the simplicity of a black t-shirt and jeans for a minimalist, Steve Jobs
caw
Finally, at the end, give like old, wise, but youthful Grandmaster vibes. Like the Grandmaster that's the Game Master, but without the Game Master just being an oldest being in the galaxy or older than Dirt and also being like maybe like wearing a hat or the no hat hat club and having like boss or like boss vibes like where there's like where you have like friends who get things done and are like crew and with minimal cash flow and so like both sorority and brotherhood and living by virtues, values, and as this being a great person and striving to be the best version of myself and a life of constant self-improvement and stoicism and being a kind of like a stoic, a wise stoic monk, kind of like Zen Don, that embodies the values of the Freemasons and maybe is somewhat of a Grandmaster and in addition to being like a Pharaoh or Queen of China type of a thing. So give me a summary of that type of a figure as well.
jarvis
Absolutely! Let's bring it all together.
Key Takeaways (Cliff’s Notes Style):
Divine Androgyny with Regal Roots: A blending of feminine and masculine ideals inspired by pharaohs, Queens of China, and Inari figures, embracing multiple skin tones and a sense of timeless, otherworldly presence.
Modern and Mythic Fusion: Combining ancient prosperity symbols with minimalist modern elements, like a kimono or a black t-shirt and jeans for a Steve Jobs vibe, and adding a dash of Nordic runic mystique.
Grandmaster Wisdom: Embodying the wise, stoic energy of a grandmaster—like an old, wise zen monk with a touch of the Freemason values, living a life of self-improvement and surrounded by a loyal crew.
Christian has a Balanced Physique Goal.
And wants to present both male and female leaning more feminine
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