The first step to addressing your weight loss goals is what many see as the most difficult obstacle: fixing your eating habits.
We’ve spent our entire lives developing a taste for certain types of foods, and often it’s the unhealthy kinds: processed carbs, fast food, sugary pastries, and, let’s not forget, deep-fried. But our eating habits go deeper than that…deep within our psyche: maybe you’re a picky eater and avoid green food, maybe your parents idea of cooking was the drive-thru window of a fast food joint, or maybe you just don’t know any better.
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